Live queries:
Chicken Salad - 7 results
Ground Beef - 36 results
Cream Wheat - 21 results

Snacks, popcorn, microwave, 94% fat free

402 calories in 100 g

Calories in Snacks, popcorn, microwave, 94% fat free
Snacks, popcorn, microwave, 94% fat free Suggest a better name
402 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.02 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 14% fats; 11% proteins
Fats:6.10 g (55 calories, 6% by weight)
Carbohydrates:76.04 g (304 calories, 76% by weight)
Proteins:10.72 g (43 calories, 11% by weight)
Alcohol:~
Water:4.22 g (4% by weight)
Fat Composition:45% monounsaturated; 36% polyunsaturated; 19% saturated
Trans Fat :0.88 g (1% by weight)
Dietary Fiber:13.60 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25000
Related Foods: Calories in Banana Chips
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Popcorn
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Sugar Free Red Bull
Vitamin A:264 IU
Retinol:~
Retinol Activity Equivalent:13 mcg
α-Carotene:7 mcg
β-Carotene:75 mcg
β-Cryptoxanthin:160 mcg
Lycopene:~
Lutein + Zeaxanthin:1.26 mg
Vitamin B-1:70 mcg
Vitamin B-2:150 mcg
Vitamin B-3:2.09 mg
Vitamin B-5:~
Vitamin B-6:210 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:410 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:900 mcg
γ-Tocopherol:4.26 mg
Vitamin K:1.10 mcg
Calcium (Ca):14 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.08 mg
Phosphorus (P):0.30 g
Potassium (K):0.28 g
Selenium (Se):6.90 mcg
Sodium (Na):0.63 g
Zinc (Zn):2.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.04 g
Dietary Fiber:13.60 g
Sugars Total:0.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.65 g
Starch:59.75 g
Proteins Total:10.72 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.48 g
Methionine:0.19 g
Lysine:0.34 g
Isoleucine:0.38 g
Valine:0.52 g
Threonine:0.37 g
Tryptophan:70 mg
Histidine:0.24 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:0.80 g
Betaine:300 mcg
Cystine:0.18 g
Glutamic acid:2.11 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.50 g
Tyrosine:0.40 g
Fats Total:6.10 g
Saturated fatty acids:1.18 g
Monounsaturated fatty acids:2.76 g
Polyunsaturated fatty acids:2.21 g
Trans fatty acids:0.88 g
Trans-monoenoic:0.81 g
Trans-polyenoic:60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:6 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:2.74 g
[18:1 cis]:1.93 g
[18:1 trans]:0.81 g
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.09 g
[18:2 t,~]:60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.91 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_29c
Did you know?...Ice cream has many nutrients but is full of sugar and fats.
Related: Beef, ground beef calculator - user selects lean/fat percentage
Snacks, popcorn, microwave, low fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular