Snacks, popcorn, microwave, 94% fat free

114 calories in 1 oz

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Calories in Snacks, popcorn, microwave, 94% fat free
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114 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.02 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 14% fats; 11% proteins
Fats:1.73 g (16 calories, 6% by weight)
Carbohydrates:21.56 g (86 calories, 76% by weight)
Proteins:3.04 g (12 calories, 11% by weight)
Alcohol:~
Water:1.20 g (4% by weight)
Fat Composition:45% monounsaturated; 36% polyunsaturated; 19% saturated
Trans Fat :0.25 g (1% by weight)
Dietary Fiber:3.86 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25000
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Vitamin A:75 IU
Retinol:~
Retinol Activity Equivalent:3.69 mcg
α-Carotene:1.98 mcg
β-Carotene:21.26 mcg
β-Cryptoxanthin:45.36 mcg
Lycopene:~
Lutein + Zeaxanthin:356.93 mcg
Vitamin B-1:19.84 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:592.52 mcg
Vitamin B-5:~
Vitamin B-6:59.53 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.69 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:116.24 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:255.15 mcg
γ-Tocopherol:1.21 mg
Vitamin K:0.31 mcg
Calcium (Ca):3.97 mg
Copper (Cu):73.71 mcg
Fluoride (F):~
Iron (Fe):813.65 mcg
Magnesium (Mg):35.15 mg
Manganese (Mn):306.18 mcg
Phosphorus (P):86.18 mg
Potassium (K):80.51 mg
Selenium (Se):1.96 mcg
Sodium (Na):0.18 g
Zinc (Zn):793.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.56 g
Dietary Fiber:3.86 g
Sugars Total:0.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.18 g
Starch:16.94 g
Proteins Total:3.04 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.42 g
Methionine:53.87 mg
Lysine:96.39 mg
Isoleucine:0.11 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:19.84 mg
Histidine:68.04 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.23 g
Betaine:85.05 mcg
Cystine:51.03 mg
Glutamic acid:0.60 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:1.73 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:0.25 g
Trans-monoenoic:0.23 g
Trans-polyenoic:17.01 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 mg
Pentadecanoic [15:0]:283.50 mcg
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:1.70 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:5.67 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:2.84 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:1.70 mg
[16:1 trans]:~
Heptadecenoic [17:1]:567 mcg
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:0.55 g
[18:1 trans]:0.23 g
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:283.50 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.59 g
[18:2 t,~]:17.01 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:14.18 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Og
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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