Snacks, popcorn, microwave, 94% fat free

114 calories in 1 oz

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Calories in Snacks, popcorn, microwave, 94% fat free
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114 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.02 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 14% fats; 11% proteins
Fats:1.73 g (16 calories, 6% by weight)
Carbohydrates:21.56 g (86 calories, 76% by weight)
Proteins:3.04 g (12 calories, 11% by weight)
Alcohol:~
Water:1.20 g (4% by weight)
Fat Composition:45% monounsaturated; 36% polyunsaturated; 19% saturated
Trans Fat :0.25 g (1% by weight)
Dietary Fiber:3.86 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25000
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Vitamin A:75 IU
Retinol:~
Retinol Activity Equivalent:3.69 mcg
α-Carotene:1.98 mcg
β-Carotene:21.26 mcg
β-Cryptoxanthin:45.36 mcg
Lycopene:~
Lutein + Zeaxanthin:356.93 mcg
Vitamin B-1:19.84 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:592.52 mcg
Vitamin B-5:~
Vitamin B-6:59.53 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.69 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:116.24 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:255.15 mcg
γ-Tocopherol:1.21 mg
Vitamin K:0.31 mcg
Calcium (Ca):3.97 mg
Copper (Cu):73.71 mcg
Fluoride (F):~
Iron (Fe):813.65 mcg
Magnesium (Mg):35.15 mg
Manganese (Mn):306.18 mcg
Phosphorus (P):86.18 mg
Potassium (K):80.51 mg
Selenium (Se):1.96 mcg
Sodium (Na):0.18 g
Zinc (Zn):793.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.56 g
Dietary Fiber:3.86 g
Sugars Total:0.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.18 g
Starch:16.94 g
Proteins Total:3.04 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.42 g
Methionine:53.87 mg
Lysine:96.39 mg
Isoleucine:0.11 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:19.84 mg
Histidine:68.04 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.23 g
Betaine:85.05 mcg
Cystine:51.03 mg
Glutamic acid:0.60 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:1.73 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:0.25 g
Trans-monoenoic:0.23 g
Trans-polyenoic:17.01 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 mg
Pentadecanoic [15:0]:283.50 mcg
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:1.70 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:5.67 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:2.84 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:1.70 mg
[16:1 trans]:~
Heptadecenoic [17:1]:567 mcg
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:0.55 g
[18:1 trans]:0.23 g
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:283.50 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.59 g
[18:2 t,~]:17.01 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:14.18 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals.
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