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Snacks, popcorn, microwave, low fat

120 calories in 1 oz

Calories in Snacks, popcorn, microwave, low fat
Snacks, popcorn, microwave, low fat Suggest a better name
120 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.24 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% fats; 12% proteins
Fats:2.69 g (24 calories, 10% by weight)
Carbohydrates:20.41 g (82 calories, 72% by weight)
Proteins:3.57 g (14 calories, 13% by weight)
Alcohol:~
Water:0.79 g (3% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.03 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25001
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Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:3.40 mcg
α-Carotene:19.84 mcg
β-Carotene:30.62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:499.53 mcg
Vitamin B-1:99.22 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:586.85 mcg
Vitamin B-5:~
Vitamin B-6:48.19 mcg
Vitamin B-9:4.82 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:4.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.68 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.75 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):3.12 mg
Copper (Cu):153.09 mcg
Fluoride (F):~
Iron (Fe):646.38 mcg
Magnesium (Mg):42.81 mg
Manganese (Mn):~
Phosphorus (P):74.84 mg
Potassium (K):68.32 mg
Selenium (Se):2.44 mcg
Sodium (Na):0.25 g
Zinc (Zn):1.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.41 g
Dietary Fiber:4.03 g
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.69 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:1.16 g
Polyunsaturated fatty acids:1.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Wl
Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
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