Snacks, popcorn, microwave, low fat

120 calories in 1 oz

Live queries:
Turkey Bacon - 2 results
Apple Raw - 8 results
Wrap - 2 results

Calories in Snacks, popcorn, microwave, low fat
Snacks, popcorn, microwave, low fat Suggest a better name
120 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.24 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% carbohydrates; 20% fats; 12% proteins
Fats:2.69 g (24 calories, 10% by weight)
Carbohydrates:20.41 g (82 calories, 72% by weight)
Proteins:3.57 g (14 calories, 13% by weight)
Alcohol:~
Water:0.79 g (3% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.03 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25001
Related Foods: Calories in Banana Chips
Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Low Sodium Ketchup
Calories in Popcorn
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:3.40 mcg
α-Carotene:19.84 mcg
β-Carotene:30.62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:499.53 mcg
Vitamin B-1:99.22 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:586.85 mcg
Vitamin B-5:~
Vitamin B-6:48.19 mcg
Vitamin B-9:4.82 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:4.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.68 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.75 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):3.12 mg
Copper (Cu):153.09 mcg
Fluoride (F):~
Iron (Fe):646.38 mcg
Magnesium (Mg):42.81 mg
Manganese (Mn):~
Phosphorus (P):74.84 mg
Potassium (K):68.32 mg
Selenium (Se):2.44 mcg
Sodium (Na):0.25 g
Zinc (Zn):1.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.41 g
Dietary Fiber:4.03 g
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.69 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:1.16 g
Polyunsaturated fatty acids:1.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Wl
Did you know?...Coffee is the seed of a cherry from the tree genus Coffea, a tree yielding about 1kg (2lb) of coffee per year.
Related: Snacks, popcorn, microwave, 94% fat free
Snacks, popcorn, unpopped kernels
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular