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Snacks, popcorn, unpopped kernels

375 calories in 100 g

Calories in Snacks, popcorn, unpopped kernels
Snacks, popcorn, unpopped kernels Suggest a better name
375 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.75 calories / gram
7 Weight Watchers points
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Calorie Sources:78% carbohydrates; 12% proteins; 10% fats
Fats:4.31 g (39 calories, 4% by weight)
Carbohydrates:73.12 g (292 calories, 73% by weight)
Proteins:10.87 g (43 calories, 11% by weight)
Alcohol:~
Water:10.57 g (11% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:12.70 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25002
Related Foods: Calories in Banana Chips
Calories in Popcorn
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:390 mcg
Vitamin B-6:280 mcg
Vitamin B-9:62 mcg
Food folate:24 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:200 mcg
γ-Tocopherol:3.60 mg
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):0.12 g
Manganese (Mn):960 mcg
Phosphorus (P):0.30 g
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):7 mg
Zinc (Zn):2.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.12 g
Dietary Fiber:12.70 g
Sugars Total:0.91 g
Fructose:0.17 g
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:~
Maltose:~
Sucrose:0.52 g
Starch:60.85 g
Proteins Total:10.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.31 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Banana ash is used to make soap.
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