Snacks, sweet potato chips

496 calories in 100 g

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Calories in Snacks, sweet potato chips
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496 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.96 calories / gram
11 Weight Watchers points
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Calorie Sources:52% carbohydrates; 45% fats; 3% proteins
Fats:24.70 g (222 calories, 25% by weight)
Carbohydrates:64.83 g (259 calories, 65% by weight)
Proteins:3.50 g (14 calories, 4% by weight)
Alcohol:~
Water:4 g (4% by weight)
Fat Composition:52% polyunsaturated; 39% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25012
Related Foods: Calories in Arrowhead
Calories in Banana Chips
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Vitamin A:23674 IU
Retinol:~
Retinol Activity Equivalent:1.18 mg
α-Carotene:~
β-Carotene:14.20 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:160 mcg
Vitamin B-3:2.08 mg
Vitamin B-5:1.55 mg
Vitamin B-6:530 mcg
Vitamin B-9:37 mcg
Food folate:37 mcg
Dietary Folate Equivalent:37 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.82 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.50 mcg
Calcium (Ca):71 mg
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):2.55 mg
Magnesium (Mg):65 mg
Manganese (Mn):1.34 mg
Phosphorus (P):0.14 g
Potassium (K):0.93 g
Selenium (Se):2.10 mcg
Sodium (Na):35 mg
Zinc (Zn):530 mcg
Cholesterol:~
Phytosterols:12 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.83 g
Dietary Fiber:3.50 g
Sugars Total:7 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.50 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.35 g
Methionine:0.12 g
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.32 g
Threonine:0.24 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.83 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.48 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.25 g
Tyrosine:0.20 g
Fats Total:24.70 g
Saturated fatty acids:2.20 g
Monounsaturated fatty acids:9.12 g
Polyunsaturated fatty acids:12.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.97 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...In Queen Victoria's day, oranges were given as Christmas gifts in England.
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