Snacks, sweet potato chips

141 calories in 1 oz

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Calories in Snacks, sweet potato chips
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141 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.96 calories / gram
3 Weight Watchers points
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Calorie Sources:52% carbohydrates; 45% fats; 3% proteins
Fats:7 g (63 calories, 25% by weight)
Carbohydrates:18.38 g (74 calories, 65% by weight)
Proteins:0.99 g (4 calories, 4% by weight)
Alcohol:~
Water:1.13 g (4% by weight)
Fat Composition:52% polyunsaturated; 39% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.99 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25012
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Vitamin A:6712 IU
Retinol:~
Retinol Activity Equivalent:335.66 mcg
α-Carotene:~
β-Carotene:4.03 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:589.68 mcg
Vitamin B-5:439.42 mcg
Vitamin B-6:150.25 mcg
Vitamin B-9:10.49 mcg
Food folate:10.49 mcg
Dietary Folate Equivalent:10.49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.38 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.78 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.95 mcg
Calcium (Ca):20.13 mg
Copper (Cu):116.24 mcg
Fluoride (F):~
Iron (Fe):722.92 mcg
Magnesium (Mg):18.43 mg
Manganese (Mn):379.89 mcg
Phosphorus (P):41.11 mg
Potassium (K):0.26 g
Selenium (Se):0.60 mcg
Sodium (Na):9.92 mg
Zinc (Zn):150.25 mcg
Cholesterol:~
Phytosterols:3.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.38 g
Dietary Fiber:0.99 g
Sugars Total:1.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:99.22 mg
Methionine:34.02 mg
Lysine:68.04 mg
Isoleucine:68.04 mg
Valine:90.72 mg
Threonine:68.04 mg
Tryptophan:14.18 mg
Histidine:25.52 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:73.71 mg
Aspartic acid:0.24 g
Betaine:~
Cystine:8.51 mg
Glutamic acid:0.14 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:59.53 mg
Serine:70.88 mg
Tyrosine:56.70 mg
Fats Total:7 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:2.59 g
Polyunsaturated fatty acids:3.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:283.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.03 mg
Docosenoic/Erucic [22:1]:17.01 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3pa
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