Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

491 calories in 100 g

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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Suggest a better name
Weight Loss Rating:
Total Calories:491 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.91 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 39% fats; 6% proteins
Fats:21.11 g (190 calories, 21% by weight)
Carbohydrates:67.26 g (269 calories, 67% by weight)
Proteins:7.95 g (32 calories, 8% by weight)
Alcohol:~
Water:2.04 g (2% by weight)
Fat Composition:57% monounsaturated; 32% polyunsaturated; 11% saturated
Trans Fat :80 mg
Dietary Fiber:6.80 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25013
Related Foods: Calories in Banana Chips
Calories in Popcorn
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:20 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:900 mcg
Vitamin B-6:200 mcg
Vitamin B-9:25 mcg
Food folate:17 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:8 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.04 mg
Added α-Tocopherol:~
β-Tocopherol:240 mcg
δ-Tocopherol:110 mcg
γ-Tocopherol:1.43 mg
Vitamin K:2.40 mcg
Calcium (Ca):20 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):1.74 mg
Magnesium (Mg):76 mg
Manganese (Mn):1.31 mg
Phosphorus (P):0.22 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):0.33 g
Zinc (Zn):1.65 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.26 g
Dietary Fiber:6.80 g
Sugars Total:7.20 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.16 g
Lactose:~
Maltose:~
Sucrose:6.90 g
Starch:53.25 g
Proteins Total:7.95 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.88 g
Methionine:0.15 g
Lysine:0.20 g
Isoleucine:0.18 g
Valine:0.28 g
Threonine:0.23 g
Tryptophan:70 mg
Histidine:0.16 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.61 g
Betaine:39.10 mg
Cystine:0.12 g
Glutamic acid:1.97 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.50 g
Tyrosine:0.17 g
Fats Total:21.11 g
Saturated fatty acids:2.16 g
Monounsaturated fatty acids:11.50 g
Polyunsaturated fatty acids:6.51 g
Trans fatty acids:80 mg
Trans-monoenoic:20 mg
Trans-polyenoic:60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:0.15 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.44 g
[18:1 cis]:11.42 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:6.35 g
[18:2 t,~]:~
[18:2 t,t]:60 mg
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_r9
Did you know?...Keep popcorn fresh and encourage more kernels to pop by storing in the freezer.
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