Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

491 calories in 100 g

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Weight Loss Rating:
Total Calories:491 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.91 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 39% fats; 6% proteins
Fats:21.11 g (190 calories, 21% by weight)
Carbohydrates:67.26 g (269 calories, 67% by weight)
Proteins:7.95 g (32 calories, 8% by weight)
Alcohol:~
Water:2.04 g (2% by weight)
Fat Composition:57% monounsaturated; 32% polyunsaturated; 11% saturated
Trans Fat :80 mg
Dietary Fiber:6.80 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25013
Related Foods: Calories in Banana Chips
Calories in Popcorn
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:20 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:900 mcg
Vitamin B-6:200 mcg
Vitamin B-9:25 mcg
Food folate:17 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:8 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.04 mg
Added α-Tocopherol:~
β-Tocopherol:240 mcg
δ-Tocopherol:110 mcg
γ-Tocopherol:1.43 mg
Vitamin K:2.40 mcg
Calcium (Ca):20 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):1.74 mg
Magnesium (Mg):76 mg
Manganese (Mn):1.31 mg
Phosphorus (P):0.22 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):0.33 g
Zinc (Zn):1.65 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.26 g
Dietary Fiber:6.80 g
Sugars Total:7.20 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.16 g
Lactose:~
Maltose:~
Sucrose:6.90 g
Starch:53.25 g
Proteins Total:7.95 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.88 g
Methionine:0.15 g
Lysine:0.20 g
Isoleucine:0.18 g
Valine:0.28 g
Threonine:0.23 g
Tryptophan:70 mg
Histidine:0.16 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.61 g
Betaine:39.10 mg
Cystine:0.12 g
Glutamic acid:1.97 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.50 g
Tyrosine:0.17 g
Fats Total:21.11 g
Saturated fatty acids:2.16 g
Monounsaturated fatty acids:11.50 g
Polyunsaturated fatty acids:6.51 g
Trans fatty acids:80 mg
Trans-monoenoic:20 mg
Trans-polyenoic:60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:0.15 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.44 g
[18:1 cis]:11.42 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:6.35 g
[18:2 t,~]:~
[18:2 t,t]:60 mg
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_r9
Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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