Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

139 calories in 1 oz

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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Suggest a better name
Weight Loss Rating:
Total Calories:139 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.91 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 39% fats; 6% proteins
Fats:5.98 g (54 calories, 21% by weight)
Carbohydrates:19.07 g (76 calories, 67% by weight)
Proteins:2.25 g (9 calories, 8% by weight)
Alcohol:~
Water:0.58 g (2% by weight)
Fat Composition:57% monounsaturated; 32% polyunsaturated; 11% saturated
Trans Fat :22.68 mg
Dietary Fiber:1.93 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25013
Related Foods: Calories in Banana Chips
Calories in Popcorn
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.69 mcg
Vitamin B-2:5.67 mcg
Vitamin B-3:595.35 mcg
Vitamin B-5:255.15 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:7.09 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:8.79 mcg
Folic acid:2.27 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.00 mg
Added α-Tocopherol:~
β-Tocopherol:68.04 mcg
δ-Tocopherol:31.19 mcg
γ-Tocopherol:405.41 mcg
Vitamin K:0.68 mcg
Calcium (Ca):5.67 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):493.29 mcg
Magnesium (Mg):21.55 mg
Manganese (Mn):371.38 mcg
Phosphorus (P):62.94 mg
Potassium (K):65.77 mg
Selenium (Se):~
Sodium (Na):92.70 mg
Zinc (Zn):467.78 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.07 g
Dietary Fiber:1.93 g
Sugars Total:2.04 g
Fructose:36.85 mg
Galactose:~
Glucose/Dextrose:45.36 mg
Lactose:~
Maltose:~
Sucrose:1.96 g
Starch:15.10 g
Proteins Total:2.25 g
Essential amino acids
Phenylalanine:96.39 mg
Leucine:0.25 g
Methionine:42.53 mg
Lysine:56.70 mg
Isoleucine:51.03 mg
Valine:79.38 mg
Threonine:65.21 mg
Tryptophan:19.84 mg
Histidine:45.36 mg
Arginine:96.39 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.17 g
Betaine:11.08 mg
Cystine:34.02 mg
Glutamic acid:0.56 g
Glycine:99.22 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.14 g
Tyrosine:48.19 mg
Fats Total:5.98 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:3.26 g
Polyunsaturated fatty acids:1.85 g
Trans fatty acids:22.68 mg
Trans-monoenoic:5.67 mg
Trans-polyenoic:17.01 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:17.01 mg
Docosanoic/Behenic [22:0]:42.53 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.24 g
[18:1 cis]:3.24 g
[18:1 trans]:5.67 mg
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.80 g
[18:2 t,~]:~
[18:2 t,t]:17.01 mg
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:25.52 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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