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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

149 calories in 1 oz

Calories in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Suggest a better name
149 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.27 calories / gram
3 Weight Watchers points
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Calorie Sources:51% fats; 42% carbohydrates; 7% proteins
Fats:8.50 g (76 calories, 30% by weight)
Carbohydrates:15.79 g (63 calories, 56% by weight)
Proteins:2.46 g (10 calories, 9% by weight)
Alcohol:~
Water:0.74 g (3% by weight)
Fat Composition:100% saturated
Trans Fat :2.68 g (9% by weight)
Dietary Fiber:2.81 g (10% by weight)
Cholesterol:1.13 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25014
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Vitamin A:71 IU
Retinol:3.69 mcg
Retinol Activity Equivalent:6.80 mcg
α-Carotene:1.42 mcg
β-Carotene:18.14 mcg
β-Cryptoxanthin:32.89 mcg
Lycopene:~
Lutein + Zeaxanthin:216.03 mcg
Vitamin B-1:28.35 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:439.42 mcg
Vitamin B-5:79.38 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.94 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:498.96 mcg
Added α-Tocopherol:~
β-Tocopherol:39.69 mcg
δ-Tocopherol:1.69 mg
γ-Tocopherol:4.47 mg
Vitamin K:1.19 mcg
Calcium (Ca):5.67 mg
Copper (Cu):53.87 mcg
Fluoride (F):~
Iron (Fe):669.06 mcg
Magnesium (Mg):26.08 mg
Manganese (Mn):221.13 mcg
Phosphorus (P):66.34 mg
Potassium (K):62.09 mg
Selenium (Se):1.53 mcg
Sodium (Na):0.22 g
Zinc (Zn):688.91 mcg
Cholesterol:1.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.79 g
Dietary Fiber:2.81 g
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.15 g
Starch:12.71 g
Proteins Total:2.46 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.29 g
Methionine:36.85 mg
Lysine:73.71 mg
Isoleucine:70.88 mg
Valine:96.39 mg
Threonine:59.53 mg
Tryptophan:14.18 mg
Histidine:51.03 mg
Arginine:59.53 mg
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.15 g
Betaine:85.05 mcg
Cystine:39.69 mg
Glutamic acid:0.40 g
Glycine:65.21 mg
Hydroxyproline:~
Proline:0.18 g
Serine:93.56 mg
Tyrosine:76.54 mg
Fats Total:8.50 g
Saturated fatty acids:1.96 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:2.68 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:8.51 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:1.42 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.62 g
[18:1 cis]:3.19 g
[18:1 trans]:2.42 g
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:2.84 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:0.10 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.13 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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