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Formulated bar, POWER BAR, chocolate

363 calories in 100 g

Formulated bar, POWER BAR, chocolate Suggest a better name
Weight Loss Rating:
Total Calories:363 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.63 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:77% carbohydrates; 16% proteins; 8% fats
Fats:3.11 g (28 calories, 3% by weight)
Carbohydrates:69.63 g (279 calories, 70% by weight)
Proteins:14.15 g (57 calories, 14% by weight)
Water:9.83 g (10% by weight)
Fat Composition:45% saturated; 36% monounsaturated; 20% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:5.70 g (6% by weight)
Serving Sizes: 100 g
1 bar
Food Group:Snacks
USDA #:25017
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.06 mg
Vitamin B-2:1.92 mg
Vitamin B-3:32.60 mg
Vitamin B-5:15.90 mg
Vitamin B-6:2.20 mg
Vitamin B-9:615 mcg
Food folate:~
Dietary Folate Equivalent:1.05 mg
Folic acid:615 mcg
Vitamin B-12:5.60 mcg
Added Vitamin B-12:5.60 mcg
Choline:18.40 mg
Vitamin C:92.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.28 mg
Added α-Tocopherol:8.28 mg
β-Tocopherol:10 mcg
δ-Tocopherol:50 mcg
γ-Tocopherol:330 mcg
Vitamin K:1.10 mcg
Calcium (Ca):0.50 g
Copper (Cu):1.43 mg
Fluoride (F):~
Iron (Fe):11.70 mg
Magnesium (Mg):0.25 g
Manganese (Mn):1.61 mg
Phosphorus (P):0.61 g
Potassium (K):0.36 g
Selenium (Se):7.80 mcg
Sodium (Na):0.15 g
Zinc (Zn):9.96 mg
Carbohydrates Total:69.63 g
Dietary Fiber:5.70 g
Sugars Total:30.07 g
Fructose:15.96 g
Glucose/Dextrose:11.94 g
Maltose:1.65 g
Sucrose:0.52 g
Starch:18.70 g
Proteins Total:14.15 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.33 g
Methionine:0.29 g
Lysine:0.98 g
Isoleucine:0.66 g
Valine:0.83 g
Threonine:0.54 g
Tryptophan:0.19 g
Histidine:0.36 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.25 g
Betaine:4.30 mg
Cystine:0.22 g
Glutamic acid:3.10 g
Glycine:0.42 g
Hydroxyproline:90 mg
Proline:1.23 g
Serine:0.86 g
Tyrosine:0.27 g
Fats Total:3.11 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:10 mg
Trans-monoenoic:6 mg
Trans-polyenoic:4 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.03 g
[18:1 cis]:1.02 g
[18:1 trans]:6 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.56 g
[18:2 t,~]:4 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Product Type:Formulated
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
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