Formulated bar, POWER BAR, chocolate

363 calories in 100 g

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Total Calories:363 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.63 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 16% proteins; 8% fats
Fats:3.11 g (28 calories, 3% by weight)
Carbohydrates:69.63 g (279 calories, 70% by weight)
Proteins:14.15 g (57 calories, 14% by weight)
Alcohol:~
Water:9.83 g (10% by weight)
Fat Composition:45% saturated; 36% monounsaturated; 20% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:5.70 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar
Food Group:Snacks
USDA #:25017
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.06 mg
Vitamin B-2:1.92 mg
Vitamin B-3:32.60 mg
Vitamin B-5:15.90 mg
Vitamin B-6:2.20 mg
Vitamin B-9:615 mcg
Food folate:~
Dietary Folate Equivalent:1.05 mg
Folic acid:615 mcg
Vitamin B-12:5.60 mcg
Added Vitamin B-12:5.60 mcg
Choline:18.40 mg
Vitamin C:92.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.28 mg
Added α-Tocopherol:8.28 mg
β-Tocopherol:10 mcg
δ-Tocopherol:50 mcg
γ-Tocopherol:330 mcg
Vitamin K:1.10 mcg
Calcium (Ca):0.50 g
Copper (Cu):1.43 mg
Fluoride (F):~
Iron (Fe):11.70 mg
Magnesium (Mg):0.25 g
Manganese (Mn):1.61 mg
Phosphorus (P):0.61 g
Potassium (K):0.36 g
Selenium (Se):7.80 mcg
Sodium (Na):0.15 g
Zinc (Zn):9.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.63 g
Dietary Fiber:5.70 g
Sugars Total:30.07 g
Fructose:15.96 g
Galactose:~
Glucose/Dextrose:11.94 g
Lactose:~
Maltose:1.65 g
Sucrose:0.52 g
Starch:18.70 g
Proteins Total:14.15 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.33 g
Methionine:0.29 g
Lysine:0.98 g
Isoleucine:0.66 g
Valine:0.83 g
Threonine:0.54 g
Tryptophan:0.19 g
Histidine:0.36 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.25 g
Betaine:4.30 mg
Cystine:0.22 g
Glutamic acid:3.10 g
Glycine:0.42 g
Hydroxyproline:90 mg
Proline:1.23 g
Serine:0.86 g
Tyrosine:0.27 g
Fats Total:3.11 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:10 mg
Trans-monoenoic:6 mg
Trans-polyenoic:4 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.03 g
[18:1 cis]:1.02 g
[18:1 trans]:6 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.56 g
[18:2 t,~]:4 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:Formulated
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Barley lowers cholesterol because it is high in the good fat (HDLs, high-density lipoproteins).
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