Formulated bar, POWER BAR, chocolate

247 calories in 1 bar

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Weight Loss Rating:
Total Calories:247 calories in 1 bar
Serving Weight:1 bar = 68g ≈ 0.150lb ≈ 2.40oz
Caloric Density:3.63 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 16% proteins; 8% fats
Fats:2.11 g (19 calories, 3% by weight)
Carbohydrates:47.35 g (189 calories, 70% by weight)
Proteins:9.62 g (38 calories, 14% by weight)
Alcohol:~
Water:6.68 g (10% by weight)
Fat Composition:45% saturated; 36% monounsaturated; 20% polyunsaturated
Trans Fat :6.80 mg
Dietary Fiber:3.88 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar
Food Group:Snacks
USDA #:25017
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.48 mg
Vitamin B-2:1.31 mg
Vitamin B-3:22.17 mg
Vitamin B-5:10.81 mg
Vitamin B-6:1.50 mg
Vitamin B-9:418.20 mcg
Food folate:~
Dietary Folate Equivalent:711.28 mcg
Folic acid:418.20 mcg
Vitamin B-12:3.81 mcg
Added Vitamin B-12:3.81 mcg
Choline:12.51 mg
Vitamin C:62.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.63 mg
Added α-Tocopherol:5.63 mg
β-Tocopherol:6.80 mcg
δ-Tocopherol:34 mcg
γ-Tocopherol:224.40 mcg
Vitamin K:0.75 mcg
Calcium (Ca):0.34 g
Copper (Cu):972.40 mcg
Fluoride (F):~
Iron (Fe):7.96 mg
Magnesium (Mg):0.17 g
Manganese (Mn):1.09 mg
Phosphorus (P):0.42 g
Potassium (K):0.25 g
Selenium (Se):5.30 mcg
Sodium (Na):99.28 mg
Zinc (Zn):6.77 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.35 g
Dietary Fiber:3.88 g
Sugars Total:20.45 g
Fructose:10.85 g
Galactose:~
Glucose/Dextrose:8.12 g
Lactose:~
Maltose:1.12 g
Sucrose:0.35 g
Starch:12.72 g
Proteins Total:9.62 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.90 g
Methionine:0.20 g
Lysine:0.67 g
Isoleucine:0.45 g
Valine:0.56 g
Threonine:0.37 g
Tryptophan:0.13 g
Histidine:0.24 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.85 g
Betaine:2.92 mg
Cystine:0.15 g
Glutamic acid:2.11 g
Glycine:0.29 g
Hydroxyproline:61.20 mg
Proline:0.84 g
Serine:0.58 g
Tyrosine:0.18 g
Fats Total:2.11 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:6.80 mg
Trans-monoenoic:4.08 mg
Trans-polyenoic:2.72 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:3.40 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:6.80 mg
Docosanoic/Behenic [22:0]:2.72 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.80 mg
[16:1 cis]:6.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:0.69 g
[18:1 trans]:4.08 mg
Eicosenoic/Gadoleic [20:1]:6.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.38 g
[18:2 t,~]:2.72 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.60 mg
[18:3 Ω-3 c,c,c]:13.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.23 g
Caffeine:~
Theobromine:~
Product Type:Formulated
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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