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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

386 calories in 100 g

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Suggest a better name
Weight Loss Rating:
Total Calories:386 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.86 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:62% carbohydrates; 21% fats; 17% proteins
Fats:8.92 g (80 calories, 9% by weight)
Carbohydrates:60.21 g (241 calories, 60% by weight)
Proteins:16.19 g (65 calories, 16% by weight)
Water:10.87 g (11% by weight)
Fat Composition:60% saturated; 27% monounsaturated; 13% polyunsaturated
Trans Fat :0.20 g
Dietary Fiber:5.10 g (5% by weight)
Cholesterol:7 mg
Serving Sizes: 100 g
1 bar
Manufacturer Name:Slim-Fast Foods Company « Brand name foods
Food Group:Snacks
USDA #:25020
Related Foods: Cocoa mix, powder
Calories in Coconut Milk
Calories in Evaporated Milk
Calories in Lowfat Milk
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories in Muscle Milk Light
Peanut butter, smooth, reduced fat
Calories in Reduced Fat Milk
Vitamin A:3133 IU
Retinol:940 mcg
Retinol Activity Equivalent:940 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.70 mg
Vitamin B-2:1.90 mg
Vitamin B-3:21.20 mg
Vitamin B-5:10.10 mg
Vitamin B-6:2.10 mg
Vitamin B-9:430 mcg
Food folate:8 mcg
Dietary Folate Equivalent:725 mcg
Folic acid:422 mcg
Vitamin B-12:7.90 mcg
Added Vitamin B-12:7.90 mcg
Choline:40.60 mg
Vitamin C:96.60 mg
Vitamin D:214
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):5.40 mcg
Vitamin E:40.25 mg
Added α-Tocopherol:37.70 mg
β-Tocopherol:50 mcg
δ-Tocopherol:670 mcg
γ-Tocopherol:1.75 mg
Vitamin K:129.30 mcg
Calcium (Ca):0.67 g
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):4.98 mg
Magnesium (Mg):0.25 g
Manganese (Mn):740 mcg
Phosphorus (P):0.67 g
Potassium (K):0.29 g
Selenium (Se):46.70 mcg
Sodium (Na):0.25 g
Zinc (Zn):5.73 mg
Cholesterol:7 mg
Carbohydrates Total:60.21 g
Dietary Fiber:5.10 g
Sugars Total:25 g
Fructose:0.52 g
Galactose:5.62 g
Glucose/Dextrose:1.24 g
Maltose:10.04 g
Sucrose:7.58 g
Starch:9.60 g
Proteins Total:16.19 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.25 g
Methionine:0.22 g
Lysine:0.58 g
Isoleucine:0.56 g
Valine:0.74 g
Threonine:0.57 g
Tryptophan:0.22 g
Histidine:0.40 g
Arginine:1.37 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.88 g
Betaine:2.20 mg
Cystine:0.15 g
Glutamic acid:3.37 g
Glycine:0.78 g
Proline:1.15 g
Serine:0.96 g
Tyrosine:0.58 g
Fats Total:8.92 g
Saturated fatty acids:5.36 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:0.20 g
Trans-monoenoic:0.17 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:8 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:2.07 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:70 mg
Tetracosanoic/Lignoceric [24:0]:40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:6 mg
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:2.19 g
[18:1 cis]:2 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.96 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.81 g
Product Type:Formulated
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
Related: Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
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