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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

386 calories in 100 g

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Suggest a better name
Weight Loss Rating:
Total Calories:386 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.86 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:62% carbohydrates; 21% fats; 17% proteins
Fats:8.92 g (80 calories, 9% by weight)
Carbohydrates:60.21 g (241 calories, 60% by weight)
Proteins:16.19 g (65 calories, 16% by weight)
Water:10.87 g (11% by weight)
Fat Composition:60% saturated; 27% monounsaturated; 13% polyunsaturated
Trans Fat :0.20 g
Dietary Fiber:5.10 g (5% by weight)
Cholesterol:7 mg
Serving Sizes: 100 g
1 bar
Manufacturer Name:Slim-Fast Foods Company « Brand name foods
Food Group:Snacks
USDA #:25020
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Calories in Milk
Calories in Milk Substitutes
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Vitamin A:3133 IU
Retinol:940 mcg
Retinol Activity Equivalent:940 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.70 mg
Vitamin B-2:1.90 mg
Vitamin B-3:21.20 mg
Vitamin B-5:10.10 mg
Vitamin B-6:2.10 mg
Vitamin B-9:430 mcg
Food folate:8 mcg
Dietary Folate Equivalent:725 mcg
Folic acid:422 mcg
Vitamin B-12:7.90 mcg
Added Vitamin B-12:7.90 mcg
Choline:40.60 mg
Vitamin C:96.60 mg
Vitamin D:214
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):5.40 mcg
Vitamin E:40.25 mg
Added α-Tocopherol:37.70 mg
β-Tocopherol:50 mcg
δ-Tocopherol:670 mcg
γ-Tocopherol:1.75 mg
Vitamin K:129.30 mcg
Calcium (Ca):0.67 g
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):4.98 mg
Magnesium (Mg):0.25 g
Manganese (Mn):740 mcg
Phosphorus (P):0.67 g
Potassium (K):0.29 g
Selenium (Se):46.70 mcg
Sodium (Na):0.25 g
Zinc (Zn):5.73 mg
Cholesterol:7 mg
Carbohydrates Total:60.21 g
Dietary Fiber:5.10 g
Sugars Total:25 g
Fructose:0.52 g
Galactose:5.62 g
Glucose/Dextrose:1.24 g
Maltose:10.04 g
Sucrose:7.58 g
Starch:9.60 g
Proteins Total:16.19 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.25 g
Methionine:0.22 g
Lysine:0.58 g
Isoleucine:0.56 g
Valine:0.74 g
Threonine:0.57 g
Tryptophan:0.22 g
Histidine:0.40 g
Arginine:1.37 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.88 g
Betaine:2.20 mg
Cystine:0.15 g
Glutamic acid:3.37 g
Glycine:0.78 g
Proline:1.15 g
Serine:0.96 g
Tyrosine:0.58 g
Fats Total:8.92 g
Saturated fatty acids:5.36 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:0.20 g
Trans-monoenoic:0.17 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:8 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:2.07 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:70 mg
Tetracosanoic/Lignoceric [24:0]:40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:6 mg
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:2.19 g
[18:1 cis]:2 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.96 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.81 g
Product Type:Formulated
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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