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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

212 calories in 1 bar

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Suggest a better name
Weight Loss Rating:
Total Calories:212 calories in 1 bar
Serving Weight:1 bar = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:3.86 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:62% carbohydrates; 21% fats; 17% proteins
Fats:4.91 g (44 calories, 9% by weight)
Carbohydrates:33.12 g (132 calories, 60% by weight)
Proteins:8.90 g (36 calories, 16% by weight)
Alcohol:~
Water:5.98 g (11% by weight)
Fat Composition:60% saturated; 27% monounsaturated; 13% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:2.80 g (5% by weight)
Cholesterol:3.85 mg
Caffeine:~
Serving Sizes: 100 g
1 bar
Manufacturer Name:Slim-Fast Foods Company « Brand name foods
Food Group:Snacks
USDA #:25020
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Calories in Milk
Calories in Milk Substitutes
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Vitamin A:1723 IU
Retinol:517 mcg
Retinol Activity Equivalent:517 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:935 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:11.66 mg
Vitamin B-5:5.56 mg
Vitamin B-6:1.15 mg
Vitamin B-9:236.50 mcg
Food folate:4.40 mcg
Dietary Folate Equivalent:398.75 mcg
Folic acid:232.10 mcg
Vitamin B-12:4.35 mcg
Added Vitamin B-12:4.35 mcg
Choline:22.33 mg
Vitamin C:53.13 mg
Vitamin D:118
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.97 mcg
Vitamin E:22.14 mg
Added α-Tocopherol:20.74 mg
β-Tocopherol:27.50 mcg
δ-Tocopherol:368.50 mcg
γ-Tocopherol:962.50 mcg
Vitamin K:71.11 mcg
Calcium (Ca):0.37 g
Copper (Cu):154 mcg
Fluoride (F):~
Iron (Fe):2.74 mg
Magnesium (Mg):0.14 g
Manganese (Mn):407 mcg
Phosphorus (P):0.37 g
Potassium (K):0.16 g
Selenium (Se):25.69 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.15 mg
Cholesterol:3.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.12 g
Dietary Fiber:2.80 g
Sugars Total:13.75 g
Fructose:0.29 g
Galactose:3.09 g
Glucose/Dextrose:0.68 g
Lactose:~
Maltose:5.52 g
Sucrose:4.17 g
Starch:5.28 g
Proteins Total:8.90 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.69 g
Methionine:0.12 g
Lysine:0.32 g
Isoleucine:0.31 g
Valine:0.41 g
Threonine:0.31 g
Tryptophan:0.12 g
Histidine:0.22 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:1.03 g
Betaine:1.21 mg
Cystine:82.50 mg
Glutamic acid:1.85 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.53 g
Tyrosine:0.32 g
Fats Total:4.91 g
Saturated fatty acids:2.95 g
Monounsaturated fatty acids:1.33 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:0.11 g
Trans-monoenoic:93.50 mg
Trans-polyenoic:16.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:4.40 mg
Hexanoic/Caproic [6:0]:5.50 mg
Octanoic/Caprylic [8:0]:88 mg
Decanoic/Capric [10:0]:88 mg
Dodecanoic/Lauric [12:0]:1.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:1.65 mg
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:4.40 mg
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:22 mg
Docosanoic/Behenic [22:0]:38.50 mg
Tetracosanoic/Lignoceric [24:0]:22 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.30 mg
[16:1 cis]:3.30 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.65 mg
Octadecenoic/Oleic [18:1]:1.20 g
[18:1 cis]:1.11 g
[18:1 trans]:93.50 mg
Eicosenoic/Gadoleic [20:1]:16.50 mg
Docosenoic/Erucic [22:1]:1.10 mg
[22:1 cis]:1.10 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.53 g
[18:2 t,~]:16.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.50 mg
[18:3 Ω-3 c,c,c]:16.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:550 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Formulated
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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