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403 calories in 100 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Suggest a better name
Weight Loss Rating:
Total Calories:403 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:52% carbohydrates; 27% fats; 21% proteins
Fats:12.19 g (110 calories, 12% by weight)
Carbohydrates:52.49 g (210 calories, 52% by weight)
Proteins:20.75 g (83 calories, 21% by weight)
Water:9.38 g (9% by weight)
Fat Composition:49% saturated; 26% monounsaturated; 24% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:4.30 g (4% by weight)
Caffeine:7 mg
Serving Sizes: 100 g
1 bar
Manufacturer Name:LUNA BAR « Brand name foods
Food Group:Snacks
USDA #:25021
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Vitamin A:1251 IU
Retinol:374 mcg
Retinol Activity Equivalent:374 mcg
β-Carotene:2 mcg
Lutein + Zeaxanthin:28 mcg
Vitamin B-1:120 mcg
Vitamin B-2:3 mg
Vitamin B-3:37.10 mg
Vitamin B-5:15.90 mg
Vitamin B-6:2.40 mg
Vitamin B-9:1.06 mg
Food folate:34 mcg
Dietary Folate Equivalent:1.77 mg
Folic acid:1.02 mg
Vitamin B-12:6.40 mcg
Added Vitamin B-12:~
Choline:41.50 mg
Vitamin C:68 mg
Vitamin D:125
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.10 mcg
Vitamin E:64.25 mg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:420 mcg
γ-Tocopherol:1.20 mg
Vitamin K:40.80 mcg
Calcium (Ca):0.89 g
Copper (Cu):1.41 mg
Fluoride (F):1.70 mcg
Iron (Fe):14.20 mg
Magnesium (Mg):0.33 g
Manganese (Mn):2.59 mg
Phosphorus (P):0.79 g
Potassium (K):0.41 g
Selenium (Se):62.50 mcg
Sodium (Na):0.39 g
Zinc (Zn):9.72 mg
Carbohydrates Total:52.49 g
Dietary Fiber:4.30 g
Sugars Total:16.90 g
Fructose:0.37 g
Glucose/Dextrose:1.05 g
Maltose:6.22 g
Sucrose:9.26 g
Starch:10.50 g
Proteins Total:20.75 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:1.65 g
Methionine:0.26 g
Lysine:1.02 g
Isoleucine:0.95 g
Valine:0.93 g
Threonine:0.79 g
Tryptophan:0.33 g
Histidine:0.50 g
Arginine:1.70 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:2.53 g
Betaine:1.70 mg
Cystine:0.25 g
Glutamic acid:4.18 g
Glycine:0.99 g
Proline:1.63 g
Serine:1.19 g
Tyrosine:0.67 g
Fats Total:12.19 g
Saturated fatty acids:5.52 g
Monounsaturated fatty acids:2.93 g
Polyunsaturated fatty acids:2.71 g
Trans fatty acids:10 mg
Trans-monoenoic:5 mg
Trans-polyenoic:7 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:9 mg
Hexanoic/Caproic [6:0]:5 mg
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:2.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:0.15 g
Tetracosanoic/Lignoceric [24:0]:80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:2.84 g
[18:1 cis]:2.83 g
[18:1 trans]:5 mg
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:7 mg
[22:1 cis]:7 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.57 g
[18:2 t,~]:7 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.19 g
Caffeine:7 mg
Theobromine:67 mg
Product Type:Formulated
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
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