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193 calories in 1 bar

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Suggest a better name
Weight Loss Rating:
Total Calories:193 calories in 1 bar
Serving Weight:1 bar = 48g ≈ 0.106lb ≈ 1.69oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:52% carbohydrates; 27% fats; 21% proteins
Fats:5.85 g (53 calories, 12% by weight)
Carbohydrates:25.20 g (101 calories, 52% by weight)
Proteins:9.96 g (40 calories, 21% by weight)
Water:4.50 g (9% by weight)
Fat Composition:49% saturated; 26% monounsaturated; 24% polyunsaturated
Trans Fat :4.80 mg
Dietary Fiber:2.06 g (4% by weight)
Caffeine:3.36 mg
Serving Sizes: 100 g
1 bar
Manufacturer Name:LUNA BAR « Brand name foods
Food Group:Snacks
USDA #:25021
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Vitamin A:600 IU
Retinol:179.52 mcg
Retinol Activity Equivalent:179.52 mcg
β-Carotene:0.96 mcg
Lutein + Zeaxanthin:13.44 mcg
Vitamin B-1:57.60 mcg
Vitamin B-2:1.44 mg
Vitamin B-3:17.81 mg
Vitamin B-5:7.63 mg
Vitamin B-6:1.15 mg
Vitamin B-9:507.36 mcg
Food folate:16.32 mcg
Dietary Folate Equivalent:851.04 mcg
Folic acid:491.04 mcg
Vitamin B-12:3.07 mcg
Added Vitamin B-12:~
Choline:19.92 mg
Vitamin C:32.64 mg
Vitamin D:60
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.49 mcg
Vitamin E:30.84 mg
Added α-Tocopherol:~
β-Tocopherol:9.60 mcg
δ-Tocopherol:201.60 mcg
γ-Tocopherol:576 mcg
Vitamin K:19.58 mcg
Calcium (Ca):0.43 g
Copper (Cu):676.80 mcg
Fluoride (F):0.82 mcg
Iron (Fe):6.82 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.24 mg
Phosphorus (P):0.38 g
Potassium (K):0.20 g
Selenium (Se):30 mcg
Sodium (Na):0.19 g
Zinc (Zn):4.67 mg
Carbohydrates Total:25.20 g
Dietary Fiber:2.06 g
Sugars Total:8.11 g
Fructose:0.18 g
Glucose/Dextrose:0.50 g
Maltose:2.99 g
Sucrose:4.44 g
Starch:5.04 g
Proteins Total:9.96 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.79 g
Methionine:0.12 g
Lysine:0.49 g
Isoleucine:0.46 g
Valine:0.45 g
Threonine:0.38 g
Tryptophan:0.16 g
Histidine:0.24 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.21 g
Betaine:816 mcg
Cystine:0.12 g
Glutamic acid:2 g
Glycine:0.48 g
Proline:0.78 g
Serine:0.57 g
Tyrosine:0.32 g
Fats Total:5.85 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:4.80 mg
Trans-monoenoic:2.40 mg
Trans-polyenoic:3.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:4.32 mg
Hexanoic/Caproic [6:0]:2.40 mg
Octanoic/Caprylic [8:0]:38.40 mg
Decanoic/Capric [10:0]:67.20 mg
Dodecanoic/Lauric [12:0]:1.09 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:4.32 mg
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:38.40 mg
Docosanoic/Behenic [22:0]:72 mg
Tetracosanoic/Lignoceric [24:0]:38.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:4.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.44 mg
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:1.36 g
[18:1 trans]:2.40 mg
Eicosenoic/Gadoleic [20:1]:33.60 mg
Docosenoic/Erucic [22:1]:3.36 mg
[22:1 cis]:3.36 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.23 g
[18:2 t,~]:3.36 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.60 mg
[18:3 Ω-3 c,c,c]:57.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:960 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.88 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.49 g
Caffeine:3.36 mg
Theobromine:32.16 mg
Product Type:Formulated
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.
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