193 calories in 1 bar

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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Suggest a better name
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Total Calories:193 calories in 1 bar
Serving Weight:1 bar = 48g ≈ 0.106lb ≈ 1.69oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:52% carbohydrates; 27% fats; 21% proteins
Fats:5.85 g (53 calories, 12% by weight)
Carbohydrates:25.20 g (101 calories, 52% by weight)
Proteins:9.96 g (40 calories, 21% by weight)
Water:4.50 g (9% by weight)
Fat Composition:49% saturated; 26% monounsaturated; 24% polyunsaturated
Trans Fat :4.80 mg
Dietary Fiber:2.06 g (4% by weight)
Caffeine:3.36 mg
Serving Sizes: 100 g
1 bar
Manufacturer Name:LUNA BAR « Brand name foods
Food Group:Snacks
USDA #:25021
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Vitamin A:600 IU
Retinol:179.52 mcg
Retinol Activity Equivalent:179.52 mcg
β-Carotene:0.96 mcg
Lutein + Zeaxanthin:13.44 mcg
Vitamin B-1:57.60 mcg
Vitamin B-2:1.44 mg
Vitamin B-3:17.81 mg
Vitamin B-5:7.63 mg
Vitamin B-6:1.15 mg
Vitamin B-9:507.36 mcg
Food folate:16.32 mcg
Dietary Folate Equivalent:851.04 mcg
Folic acid:491.04 mcg
Vitamin B-12:3.07 mcg
Added Vitamin B-12:~
Choline:19.92 mg
Vitamin C:32.64 mg
Vitamin D:60
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.49 mcg
Vitamin E:30.84 mg
Added α-Tocopherol:~
β-Tocopherol:9.60 mcg
δ-Tocopherol:201.60 mcg
γ-Tocopherol:576 mcg
Vitamin K:19.58 mcg
Calcium (Ca):0.43 g
Copper (Cu):676.80 mcg
Fluoride (F):0.82 mcg
Iron (Fe):6.82 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1.24 mg
Phosphorus (P):0.38 g
Potassium (K):0.20 g
Selenium (Se):30 mcg
Sodium (Na):0.19 g
Zinc (Zn):4.67 mg
Carbohydrates Total:25.20 g
Dietary Fiber:2.06 g
Sugars Total:8.11 g
Fructose:0.18 g
Glucose/Dextrose:0.50 g
Maltose:2.99 g
Sucrose:4.44 g
Starch:5.04 g
Proteins Total:9.96 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.79 g
Methionine:0.12 g
Lysine:0.49 g
Isoleucine:0.46 g
Valine:0.45 g
Threonine:0.38 g
Tryptophan:0.16 g
Histidine:0.24 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.21 g
Betaine:816 mcg
Cystine:0.12 g
Glutamic acid:2 g
Glycine:0.48 g
Proline:0.78 g
Serine:0.57 g
Tyrosine:0.32 g
Fats Total:5.85 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:4.80 mg
Trans-monoenoic:2.40 mg
Trans-polyenoic:3.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:4.32 mg
Hexanoic/Caproic [6:0]:2.40 mg
Octanoic/Caprylic [8:0]:38.40 mg
Decanoic/Capric [10:0]:67.20 mg
Dodecanoic/Lauric [12:0]:1.09 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:4.32 mg
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:38.40 mg
Docosanoic/Behenic [22:0]:72 mg
Tetracosanoic/Lignoceric [24:0]:38.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:4.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.44 mg
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:1.36 g
[18:1 trans]:2.40 mg
Eicosenoic/Gadoleic [20:1]:33.60 mg
Docosenoic/Erucic [22:1]:3.36 mg
[22:1 cis]:3.36 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.23 g
[18:2 t,~]:3.36 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.60 mg
[18:3 Ω-3 c,c,c]:57.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:960 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.88 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.49 g
Caffeine:3.36 mg
Theobromine:32.16 mg
Product Type:Formulated
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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