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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

496 calories in 100 g

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Suggest a better name
Weight Loss Rating:
Total Calories:496 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.96 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 40% fats; 7% proteins
Fats:22.15 g (199 calories, 22% by weight)
Carbohydrates:65.49 g (262 calories, 65% by weight)
Proteins:8.68 g (35 calories, 9% by weight)
Alcohol:~
Water:2.04 g (2% by weight)
Fat Composition:59% monounsaturated; 30% polyunsaturated; 11% saturated
Trans Fat :90 mg
Dietary Fiber:7.80 g (8% by weight)
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25022
Related Foods: Calories in French Dressing
Calories in French Fries
McDONALD'S, French Fries
Calories in Onion
Calories in Onion Rings
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:10 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:~
Vitamin B-6:280 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):67 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):0.47 g
Zinc (Zn):1.38 mg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.49 g
Dietary Fiber:7.80 g
Sugars Total:8.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:22.15 g
Saturated fatty acids:2.46 g
Monounsaturated fatty acids:12.69 g
Polyunsaturated fatty acids:6.51 g
Trans fatty acids:90 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1Z6
Did you know?...In 2000, 20 people at the Millennium Done in London, England, threw 3,312 custard pies in three minutes.
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