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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

139 calories in 1 oz

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Suggest a better name
Weight Loss Rating:
Total Calories:139 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.91 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 41% fats; 7% proteins
Fats:6.30 g (57 calories, 22% by weight)
Carbohydrates:18.34 g (73 calories, 65% by weight)
Proteins:2.29 g (9 calories, 8% by weight)
Alcohol:~
Water:0.71 g (3% by weight)
Fat Composition:57% monounsaturated; 30% polyunsaturated; 13% saturated
Trans Fat :48.19 mg
Dietary Fiber:2.30 g (8% by weight)
Cholesterol:1.13 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25023
Related Foods: Calories in Cheddar Cheese
Calories in Cheese
Cheese product, pasteurized process, cheddar or american, reduced fat
Cheese, pasteurized process, cheddar or american, low sodium
Calories in Freshly Harvest Cabbage
Calories in Late Harvest White Wine
Calories in Popcorn
USDA Commodity, cheese, cheddar, reduced fat
Vitamin A:63 IU
Retinol:~
Retinol Activity Equivalent:6.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.36 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:558.49 mcg
Vitamin B-5:~
Vitamin B-6:73.71 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:255.15 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.62 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):399.73 mcg
Magnesium (Mg):17.29 mg
Manganese (Mn):~
Phosphorus (P):69.46 mg
Potassium (K):67.47 mg
Selenium (Se):~
Sodium (Na):0.15 g
Zinc (Zn):379.89 mcg
Cholesterol:1.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.34 g
Dietary Fiber:2.30 g
Sugars Total:2.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.30 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:3.56 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:48.19 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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