Live queries:
Tortilla - 25 results
Apple Pie - 6 results
Chocolate Pudding - 15 results
Green Beans - 21 results

Pretzels, soft, unsalted

338 calories in 100 g

Calories in Pretzels, soft, unsalted
Pretzels, soft, unsalted Suggest a better name
338 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.38 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:3.10 g (28 calories, 3% by weight)
Carbohydrates:71.04 g (284 calories, 71% by weight)
Proteins:8.20 g (33 calories, 8% by weight)
Alcohol:~
Water:15 g (15% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:3 mg
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 small
Food Group:Snacks
USDA #:25024
Related Foods: Calories in Cola
Calories in Cream Soda
Calories in Ginger Ale
Calories in Grape Soda
Calories in Root Beer
Calories in Soft Granola Bar
Calories in Sprite
Calories in Tonic
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17 mcg
Vitamin B-1:410 mcg
Vitamin B-2:290 mcg
Vitamin B-3:4.27 mg
Vitamin B-5:~
Vitamin B-6:20 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:540 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):23 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.92 mg
Magnesium (Mg):21 mg
Manganese (Mn):~
Phosphorus (P):79 mg
Potassium (K):88 mg
Selenium (Se):17.20 mcg
Sodium (Na):0.69 g
Zinc (Zn):940 mcg
Cholesterol:3 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.04 g
Dietary Fiber:1.70 g
Sugars Total:0.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.10 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.66 g
Caffeine:~
Theobromine:~
Product Type:Pretzels
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1ii
Did you know?...The natural yellow color of butter comes mainly from beta-carotene found in the grass the cows graze on.
Related: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks, soy chips or crisps, salted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular