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Snacks, soy chips or crisps, salted

385 calories in 100 g

Calories in Snacks, soy chips or crisps, salted
Snacks, soy chips or crisps, salted Suggest a better name
385 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.85 calories / gram
8 Weight Watchers points
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Calorie Sources:55% carbohydrates; 28% proteins; 17% fats
Fats:7.35 g (66 calories, 7% by weight)
Carbohydrates:53.15 g (213 calories, 53% by weight)
Proteins:26.50 g (106 calories, 27% by weight)
Alcohol:~
Water:8.50 g (9% by weight)
Fat Composition:59% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25025
Related Foods: Calories in Bagel Chips
Calories in Banana Chips
Potato chips, without salt, reduced fat
Calories in Salted Applesauce
Calories in Salted Butter
Soymilk, chocolate, unfortified
Soymilk, original and vanilla, unfortified
Calories in Tortilla Chips
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:330 mcg
Vitamin B-2:340 mcg
Vitamin B-3:2.97 mg
Vitamin B-5:1.39 mg
Vitamin B-6:510 mcg
Vitamin B-9:240 mcg
Food folate:240 mcg
Dietary Folate Equivalent:240 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:30 mcg
γ-Tocopherol:70 mcg
Vitamin K:11.90 mcg
Calcium (Ca):0.17 g
Copper (Cu):2.45 mg
Fluoride (F):~
Iron (Fe):5.20 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.03 mg
Phosphorus (P):7 mg
Potassium (K):7 mg
Selenium (Se):12.10 mcg
Sodium (Na):0.84 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:2 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.15 g
Dietary Fiber:3.50 g
Sugars Total:1.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.50 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:2.14 g
Methionine:0.38 g
Lysine:1.68 g
Isoleucine:1.26 g
Valine:1.33 g
Threonine:1.12 g
Tryptophan:0.37 g
Histidine:0.70 g
Arginine:2.06 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:3.21 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.05 g
Glycine:1.21 g
Hydroxyproline:~
Proline:1.50 g
Serine:1.50 g
Tyrosine:1.02 g
Fats Total:7.35 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:4.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.50 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1Tp
Did you know?...Pastry must be cooked between 200-240 C, if any lower the butter will melt out of the pastry and it will not rise.
Related: Pretzels, soft, unsalted
Popcorn, microwave, regular (butter) flavor, made with palm oil
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