Snacks, soy chips or crisps, salted

385 calories in 100 g

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Calories in Snacks, soy chips or crisps, salted
Snacks, soy chips or crisps, salted Suggest a better name
385 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.85 calories / gram
8 Weight Watchers points
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Calorie Sources:55% carbohydrates; 28% proteins; 17% fats
Fats:7.35 g (66 calories, 7% by weight)
Carbohydrates:53.15 g (213 calories, 53% by weight)
Proteins:26.50 g (106 calories, 27% by weight)
Alcohol:~
Water:8.50 g (9% by weight)
Fat Composition:59% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25025
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Calories in Soy Sauce
Soymilk, original and vanilla, unfortified
Calories in Sprouted Soybeans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:330 mcg
Vitamin B-2:340 mcg
Vitamin B-3:2.97 mg
Vitamin B-5:1.39 mg
Vitamin B-6:510 mcg
Vitamin B-9:240 mcg
Food folate:240 mcg
Dietary Folate Equivalent:240 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:30 mcg
γ-Tocopherol:70 mcg
Vitamin K:11.90 mcg
Calcium (Ca):0.17 g
Copper (Cu):2.45 mg
Fluoride (F):~
Iron (Fe):5.20 mg
Magnesium (Mg):0.17 g
Manganese (Mn):2.03 mg
Phosphorus (P):7 mg
Potassium (K):7 mg
Selenium (Se):12.10 mcg
Sodium (Na):0.84 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:2 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.15 g
Dietary Fiber:3.50 g
Sugars Total:1.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.50 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:2.14 g
Methionine:0.38 g
Lysine:1.68 g
Isoleucine:1.26 g
Valine:1.33 g
Threonine:1.12 g
Tryptophan:0.37 g
Histidine:0.70 g
Arginine:2.06 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:3.21 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.05 g
Glycine:1.21 g
Hydroxyproline:~
Proline:1.50 g
Serine:1.50 g
Tyrosine:1.02 g
Fats Total:7.35 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:4.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.50 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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