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Snacks, soy chips or crisps, salted

109 calories in 1 oz

Calories in Snacks, soy chips or crisps, salted
Snacks, soy chips or crisps, salted Suggest a better name
109 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.85 calories / gram
2 Weight Watchers points
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Calorie Sources:55% carbohydrates; 28% proteins; 17% fats
Fats:2.08 g (19 calories, 7% by weight)
Carbohydrates:15.07 g (60 calories, 53% by weight)
Proteins:7.51 g (30 calories, 27% by weight)
Alcohol:~
Water:2.41 g (9% by weight)
Fat Composition:59% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.99 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25025
Related Foods: Calories in Bagel Chips
Calories in Banana Chips
Potato chips, without salt, reduced fat
Calories in Salted Butter
Calories in Salted Tomato Juice
Calories in Soy Sauce
Soymilk, original and vanilla, unfortified
Calories in Sprouted Soybeans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.56 mcg
Vitamin B-2:96.39 mcg
Vitamin B-3:841.99 mcg
Vitamin B-5:394.07 mcg
Vitamin B-6:144.58 mcg
Vitamin B-9:68.04 mcg
Food folate:68.04 mcg
Dietary Folate Equivalent:68.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.44 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:286.33 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:8.51 mcg
γ-Tocopherol:19.84 mcg
Vitamin K:3.37 mcg
Calcium (Ca):48.48 mg
Copper (Cu):694.58 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):48.20 mg
Manganese (Mn):575.50 mcg
Phosphorus (P):1.98 mg
Potassium (K):1.98 mg
Selenium (Se):3.43 mcg
Sodium (Na):0.24 g
Zinc (Zn):425.25 mcg
Cholesterol:~
Phytosterols:567 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.07 g
Dietary Fiber:0.99 g
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.51 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.61 g
Methionine:0.11 g
Lysine:0.48 g
Isoleucine:0.36 g
Valine:0.38 g
Threonine:0.32 g
Tryptophan:0.10 g
Histidine:0.20 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.91 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.43 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.43 g
Tyrosine:0.29 g
Fats Total:2.08 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.71 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Banana pancakes are popular amongst backpackers and other travelers in South Asia and Southeast Asia.
Related: Pretzels, soft, unsalted
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