Snacks, soy chips or crisps, salted

109 calories in 1 oz

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Calories in Snacks, soy chips or crisps, salted
Snacks, soy chips or crisps, salted Suggest a better name
109 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.85 calories / gram
2 Weight Watchers points
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Calorie Sources:55% carbohydrates; 28% proteins; 17% fats
Fats:2.08 g (19 calories, 7% by weight)
Carbohydrates:15.07 g (60 calories, 53% by weight)
Proteins:7.51 g (30 calories, 27% by weight)
Alcohol:~
Water:2.41 g (9% by weight)
Fat Composition:59% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.99 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25025
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Soymilk, chocolate, unfortified
Soymilk, original and vanilla, unfortified
Calories in Tortilla Chips
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.56 mcg
Vitamin B-2:96.39 mcg
Vitamin B-3:841.99 mcg
Vitamin B-5:394.07 mcg
Vitamin B-6:144.58 mcg
Vitamin B-9:68.04 mcg
Food folate:68.04 mcg
Dietary Folate Equivalent:68.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.44 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:286.33 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:8.51 mcg
γ-Tocopherol:19.84 mcg
Vitamin K:3.37 mcg
Calcium (Ca):48.48 mg
Copper (Cu):694.58 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):48.20 mg
Manganese (Mn):575.50 mcg
Phosphorus (P):1.98 mg
Potassium (K):1.98 mg
Selenium (Se):3.43 mcg
Sodium (Na):0.24 g
Zinc (Zn):425.25 mcg
Cholesterol:~
Phytosterols:567 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.07 g
Dietary Fiber:0.99 g
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.51 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.61 g
Methionine:0.11 g
Lysine:0.48 g
Isoleucine:0.36 g
Valine:0.38 g
Threonine:0.32 g
Tryptophan:0.10 g
Histidine:0.20 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.91 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.43 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.43 g
Tyrosine:0.29 g
Fats Total:2.08 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.71 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
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