Popcorn, microwave, regular (butter) flavor, made with palm oil

528 calories in 100 g

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Calories in Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, microwave, regular (butter) flavor, made with palm oil Suggest a better name
528 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.28 calories / gram
12 Weight Watchers points
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Calorie Sources:51% fats; 42% carbohydrates; 7% proteins
Fats:30 g (270 calories, 30% by weight)
Carbohydrates:55.69 g (223 calories, 56% by weight)
Proteins:8.69 g (35 calories, 9% by weight)
Alcohol:~
Water:2.62 g (3% by weight)
Fat Composition:53% monounsaturated; 24% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:9.90 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25026
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Vitamin A:142 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:42 mcg
β-Carotene:64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.05 mg
Vitamin B-1:100 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:280 mcg
Vitamin B-6:160 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.47 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):20 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):92 mg
Manganese (Mn):780 mcg
Phosphorus (P):0.23 g
Potassium (K):0.22 g
Selenium (Se):5.40 mcg
Sodium (Na):0.77 g
Zinc (Zn):2.43 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.69 g
Dietary Fiber:9.90 g
Sugars Total:0.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.54 g
Starch:44.85 g
Proteins Total:8.69 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:1.06 g
Methionine:0.18 g
Lysine:0.24 g
Isoleucine:0.31 g
Valine:0.43 g
Threonine:0.32 g
Tryptophan:60 mg
Histidine:0.26 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.63 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.41 g
Tyrosine:0.35 g
Fats Total:30 g
Saturated fatty acids:6.30 g
Monounsaturated fatty acids:14.21 g
Polyunsaturated fatty acids:6.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.91 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:0.11 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3 g
Caffeine:~
Theobromine:~
Product Type:Popcorn
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...An espresso has less caffeine than a cup of coffee
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