Snacks, plantain chips, salted

531 calories in 100 g

Live queries:
Half - 56 results
Almond Butter - 2 results
Coconut - 34 results

Calories in Snacks, plantain chips, salted
Snacks, plantain chips, salted Suggest a better name
531 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.31 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% fats; 48% carbohydrates; 2% proteins
Fats:29.59 g (266 calories, 30% by weight)
Carbohydrates:63.84 g (255 calories, 64% by weight)
Proteins:2.28 g (9 calories, 2% by weight)
Alcohol:~
Water:2.09 g (2% by weight)
Fat Composition:46% polyunsaturated; 32% saturated; 22% monounsaturated
Trans Fat :0.18 g
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25027
Related Foods: Calories in Bagel Chips
Calories in Plantain
Calories in Popcorn
Calories in Salted Applesauce
Calories in Salted Butter
Calories in Salted Tomato Juice
Calories in Tortilla Chips
Calories in Yucca Chips
Vitamin A:1386 IU
Retinol:~
Retinol Activity Equivalent:69 mcg
α-Carotene:441 mcg
β-Carotene:611 mcg
β-Cryptoxanthin:~
Lycopene:36 mcg
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:60 mcg
Vitamin B-2:40 mcg
Vitamin B-3:800 mcg
Vitamin B-5:1.10 mg
Vitamin B-6:460 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:32.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.04 mg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:30 mcg
γ-Tocopherol:1.81 mg
Vitamin K:28.60 mcg
Calcium (Ca):9 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):71 mg
Manganese (Mn):270 mcg
Phosphorus (P):78 mg
Potassium (K):0.79 g
Selenium (Se):0.40 mcg
Sodium (Na):0.20 g
Zinc (Zn):370 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.84 g
Dietary Fiber:3.50 g
Sugars Total:0.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.92 g
Starch:50.80 g
Proteins Total:2.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:29.59 g
Saturated fatty acids:8.33 g
Monounsaturated fatty acids:5.63 g
Polyunsaturated fatty acids:11.73 g
Trans fatty acids:0.18 g
Trans-monoenoic:70 mg
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:7.08 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:0.11 g
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.47 g
[18:1 cis]:5.39 g
[18:1 trans]:70 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.61 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:11.48 g
[18:2 t,~]:0.11 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.19 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_26n
Did you know?...At one point, 9% of Americans were on the Atkins diet.
Related: Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks, tortilla chips, plain, yellow corn
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular