Snacks, plantain chips, salted

151 calories in 1 oz

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Calories in Snacks, plantain chips, salted
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151 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.31 calories / gram
4 Weight Watchers points
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Calorie Sources:50% fats; 48% carbohydrates; 2% proteins
Fats:8.39 g (75 calories, 30% by weight)
Carbohydrates:18.10 g (72 calories, 64% by weight)
Proteins:0.65 g (3 calories, 2% by weight)
Alcohol:~
Water:0.59 g (2% by weight)
Fat Composition:46% polyunsaturated; 32% saturated; 22% monounsaturated
Trans Fat :51.03 mg
Dietary Fiber:0.99 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:25027
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Vitamin A:393 IU
Retinol:~
Retinol Activity Equivalent:19.56 mcg
α-Carotene:125.02 mcg
β-Carotene:173.22 mcg
β-Cryptoxanthin:~
Lycopene:10.21 mcg
Lutein + Zeaxanthin:4.54 mcg
Vitamin B-1:17.01 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:226.80 mcg
Vitamin B-5:311.85 mcg
Vitamin B-6:130.41 mcg
Vitamin B-9:9.92 mcg
Food folate:9.92 mcg
Dietary Folate Equivalent:9.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.43 mg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:8.51 mcg
γ-Tocopherol:513.13 mcg
Vitamin K:8.11 mcg
Calcium (Ca):2.55 mg
Copper (Cu):53.87 mcg
Fluoride (F):~
Iron (Fe):274.99 mcg
Magnesium (Mg):20.13 mg
Manganese (Mn):76.54 mcg
Phosphorus (P):22.11 mg
Potassium (K):0.22 g
Selenium (Se):0.11 mcg
Sodium (Na):57.27 mg
Zinc (Zn):104.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.10 g
Dietary Fiber:0.99 g
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.26 g
Starch:14.40 g
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.39 g
Saturated fatty acids:2.36 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:3.33 g
Trans fatty acids:51.03 mg
Trans-monoenoic:19.84 mg
Trans-polyenoic:31.19 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.70 mg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.53 mg
Pentadecanoic [15:0]:2.55 mg
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:19.84 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:5.67 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:567 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:31.19 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.55 g
[18:1 cis]:1.53 g
[18:1 trans]:19.84 mg
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:283.50 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.84 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.29 g
[18:2 CLAs]:5.67 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.25 g
[18:2 t,~]:31.19 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:19.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.98 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.67 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.42 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A cup of drip brewed coffee has about 115 milligrams of caffeine.
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