Snacks, tortilla chips, plain, yellow corn

492 calories in 100 g

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Calories in Snacks, tortilla chips, plain, yellow corn
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492 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.92 calories / gram
11 Weight Watchers points
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Calorie Sources:55% carbohydrates; 39% fats; 6% proteins
Fats:21.57 g (194 calories, 22% by weight)
Carbohydrates:67.31 g (269 calories, 67% by weight)
Proteins:7.18 g (29 calories, 7% by weight)
Alcohol:~
Water:2.30 g (2% by weight)
Fat Composition:52% monounsaturated; 36% polyunsaturated; 12% saturated
Trans Fat :60 mg
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25028
Related Foods: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, white
Corn, yellow
Calories in Milk
Calories in Rutabaga
Calories in Yellow Passion Fruit Juice
Vitamin A:189 IU
Retinol:~
Retinol Activity Equivalent:9 mcg
α-Carotene:56 mcg
β-Carotene:86 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.20 mg
Vitamin B-1:150 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:410 mcg
Vitamin B-6:220 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.97 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):94 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):87 mg
Manganese (Mn):400 mcg
Phosphorus (P):0.24 g
Potassium (K):0.22 g
Selenium (Se):8.40 mcg
Sodium (Na):0.28 g
Zinc (Zn):1.59 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.31 g
Dietary Fiber:4.70 g
Sugars Total:0.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.97 g
Starch:60.23 g
Proteins Total:7.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:21.57 g
Saturated fatty acids:2.46 g
Monounsaturated fatty acids:10.30 g
Polyunsaturated fatty acids:7.09 g
Trans fatty acids:60 mg
Trans-monoenoic:20 mg
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:7 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:1.81 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.14 g
[18:1 cis]:10.12 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.58 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.52 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:0.47 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1 mg
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Pear trees can grow to 60 feet (18 meters) and may be as old as 300 years.
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