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Snacks, tortilla chips, plain, yellow corn

492 calories in 100 g

Calories in Snacks, tortilla chips, plain, yellow corn
Snacks, tortilla chips, plain, yellow corn Suggest a better name
492 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.92 calories / gram
11 Weight Watchers points
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Calorie Sources:55% carbohydrates; 39% fats; 6% proteins
Fats:21.57 g (194 calories, 22% by weight)
Carbohydrates:67.31 g (269 calories, 67% by weight)
Proteins:7.18 g (29 calories, 7% by weight)
Alcohol:~
Water:2.30 g (2% by weight)
Fat Composition:52% monounsaturated; 36% polyunsaturated; 12% saturated
Trans Fat :60 mg
Dietary Fiber:4.70 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25028
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Calories in Yellow Passion Fruit Juice
Vitamin A:189 IU
Retinol:~
Retinol Activity Equivalent:9 mcg
α-Carotene:56 mcg
β-Carotene:86 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.20 mg
Vitamin B-1:150 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:410 mcg
Vitamin B-6:220 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.97 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):94 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):87 mg
Manganese (Mn):400 mcg
Phosphorus (P):0.24 g
Potassium (K):0.22 g
Selenium (Se):8.40 mcg
Sodium (Na):0.28 g
Zinc (Zn):1.59 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.31 g
Dietary Fiber:4.70 g
Sugars Total:0.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.97 g
Starch:60.23 g
Proteins Total:7.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:21.57 g
Saturated fatty acids:2.46 g
Monounsaturated fatty acids:10.30 g
Polyunsaturated fatty acids:7.09 g
Trans fatty acids:60 mg
Trans-monoenoic:20 mg
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:7 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:1.81 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.14 g
[18:1 cis]:10.12 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.58 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.52 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:0.47 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1 mg
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_v5
Did you know?...Two drops of yellow food coloring added to boiling noodles will make them look homemade.
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