Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

390 calories in 100 g

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Weight Loss Rating:
Total Calories:390 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.90 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 18% fats; 17% proteins
Fats:7.69 g (69 calories, 8% by weight)
Carbohydrates:63.42 g (254 calories, 63% by weight)
Proteins:16.67 g (67 calories, 17% by weight)
Alcohol:~
Water:9.23 g (9% by weight)
Fat Composition:46% saturated; 36% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:7.70 g (8% by weight)
Cholesterol:6 mg
Caffeine:3 mg
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25032
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Calories in Mixed Nuts
Calories in Mixed Vegetables
Vitamin A:63 IU
Retinol:16 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:43 mcg
Vitamin B-1:130 mcg
Vitamin B-2:150 mcg
Vitamin B-3:680 mcg
Vitamin B-5:500 mcg
Vitamin B-6:90 mcg
Vitamin B-9:39 mcg
Food folate:38 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:1 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:48.40 mg
Vitamin C:400 mcg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:810 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.60 mcg
Calcium (Ca):0.10 g
Copper (Cu):380 mcg
Fluoride (F):0.20 mcg
Iron (Fe):1.62 mg
Magnesium (Mg):0.32 g
Manganese (Mn):560 mcg
Phosphorus (P):0.25 g
Potassium (K):0.43 g
Selenium (Se):11.30 mcg
Sodium (Na):0.32 g
Zinc (Zn):1.40 mg
Cholesterol:6 mg
Phytosterols:5 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.42 g
Dietary Fiber:7.70 g
Sugars Total:42.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:10 mg
Proteins Total:16.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.69 g
Saturated fatty acids:3.22 g
Monounsaturated fatty acids:2.55 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:1 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.99 g
Caffeine:3 mg
Theobromine:31 mg
Product Type:Snacks
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_15k
Did you know?...A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".
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