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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

429 calories in 100 g

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Suggest a better name
Weight Loss Rating:
Total Calories:429 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.29 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 33% fats; 17% proteins
Fats:15.71 g (141 calories, 16% by weight)
Carbohydrates:53.26 g (213 calories, 53% by weight)
Proteins:18.57 g (74 calories, 19% by weight)
Alcohol:~
Water:9.34 g (9% by weight)
Fat Composition:64% monounsaturated; 28% polyunsaturated; 8% saturated
Trans Fat :5 mg
Dietary Fiber:11.40 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25033
Related Foods: Calories in Banana Chips
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Calories in Granola Bar
Calories in Mixed Nuts
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Vitamin A:8 IU
Retinol:1 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:38 mcg
Vitamin B-1:110 mcg
Vitamin B-2:280 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:380 mcg
Vitamin B-6:60 mcg
Vitamin B-9:45 mcg
Food folate:44 mcg
Dietary Folate Equivalent:46 mcg
Folic acid:1 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:46.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.14 mg
Added α-Tocopherol:~
β-Tocopherol:80 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):~
Copper (Cu):500 mcg
Fluoride (F):0.30 mcg
Iron (Fe):3.39 mg
Magnesium (Mg):0.11 g
Manganese (Mn):770 mcg
Phosphorus (P):0.27 g
Potassium (K):0.41 g
Selenium (Se):9.10 mcg
Sodium (Na):0.29 g
Zinc (Zn):1.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.26 g
Dietary Fiber:11.40 g
Sugars Total:17.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:0.27 g
Proteins Total:18.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.71 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:9.48 g
Polyunsaturated fatty acids:4.18 g
Trans fatty acids:5 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:7 mg
Octadecenoic/Oleic [18:1]:9.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.11 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2fP
Did you know?...The wild plum of Northern Europe is the sloe. Sloes have small, hard, bitter fruit. The sloe fruit is used to make a type of alcoholic beverage called sloe gin.
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