Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

393 calories in 100 g

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Total Calories:393 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.93 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 21% fats; 18% proteins
Fats:9.23 g (83 calories, 9% by weight)
Carbohydrates:59.58 g (238 calories, 60% by weight)
Proteins:17.88 g (72 calories, 18% by weight)
Alcohol:~
Water:9.43 g (9% by weight)
Fat Composition:56% saturated; 30% monounsaturated; 15% polyunsaturated
Trans Fat :1 mg
Dietary Fiber:5.90 g (6% by weight)
Cholesterol:~
Caffeine:11 mg
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25034
Related Foods: Calories in Banana Chips
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Calories in Granola
Calories in Granola Bar
Calories in Mixed Nuts
Calories in Mixed Vegetables
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Calories in Soft Granola Bar
Vitamin A:179 IU
Retinol:50 mcg
Retinol Activity Equivalent:50 mcg
α-Carotene:3 mcg
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:64 mcg
Vitamin B-1:250 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.88 mg
Vitamin B-5:310 mcg
Vitamin B-6:1.07 mg
Vitamin B-9:215 mcg
Food folate:144 mcg
Dietary Folate Equivalent:264 mcg
Folic acid:70 mcg
Vitamin B-12:3.22 mcg
Added Vitamin B-12:~
Choline:43.80 mg
Vitamin C:19.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):0.43 g
Copper (Cu):790 mcg
Fluoride (F):0.40 mcg
Iron (Fe):5.20 mg
Magnesium (Mg):86 mg
Manganese (Mn):1.10 mg
Phosphorus (P):0.26 g
Potassium (K):0.30 g
Selenium (Se):6.10 mcg
Sodium (Na):0.49 g
Zinc (Zn):4.83 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.58 g
Dietary Fiber:5.90 g
Sugars Total:27.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:6.64 g
Proteins Total:17.88 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.23 g
Saturated fatty acids:4.68 g
Monounsaturated fatty acids:2.49 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:1 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:2.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:2.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.89 g
Caffeine:11 mg
Theobromine:0.11 g
Product Type:Snacks
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2sL
Did you know?...If you stop smoking before the age of about 35, your life expectancy is only slightly less than people who have never smoked.
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