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Snacks, granola bar, chewy, reduced sugar, all flavors

412 calories in 100 g

Calories in Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, granola bar, chewy, reduced sugar, all flavors Suggest a better name
412 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.12 calories / gram
9 Weight Watchers points
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Calorie Sources:67% carbohydrates; 27% fats; 5% proteins
Fats:12.50 g (113 calories, 13% by weight)
Carbohydrates:69.40 g (278 calories, 69% by weight)
Proteins:5.55 g (22 calories, 6% by weight)
Alcohol:~
Water:11.65 g (12% by weight)
Fat Composition:45% monounsaturated; 43% saturated; 12% polyunsaturated
Trans Fat :2.18 g (2% by weight)
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25035
Related Foods: Calories in Banana Chips
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:47 mcg
Vitamin B-1:190 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:410 mcg
Vitamin B-6:80 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:15.50 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.52 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):0.42 g
Copper (Cu):160 mcg
Fluoride (F):0.10 mcg
Iron (Fe):2.03 mg
Magnesium (Mg):48 mg
Manganese (Mn):1.13 mg
Phosphorus (P):0.16 g
Potassium (K):0.20 g
Selenium (Se):5.70 mcg
Sodium (Na):45 mg
Zinc (Zn):1.34 mg
Cholesterol:~
Phytosterols:11 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.40 g
Dietary Fiber:3.10 g
Sugars Total:20.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.55 g
Essential amino acids
Phenylalanine:70 mg
Leucine:90 mg
Methionine:20 mg
Lysine:30 mg
Isoleucine:50 mg
Valine:50 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:50 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:60 mg
Betaine:~
Cystine:30 mg
Glutamic acid:0.48 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.16 g
Serine:70 mg
Tyrosine:40 mg
Fats Total:12.50 g
Saturated fatty acids:5 g
Monounsaturated fatty acids:5.30 g
Polyunsaturated fatty acids:1.44 g
Trans fatty acids:2.18 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.24 g
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:1.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:1.52 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:1 mg
Product Type:Snacks
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...How many turkeys do Americans eat at Thanksgiving? Americans gobble up 45 million turkeys each year on Thanksgiving - about one for every seven people.
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