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Snacks, granola bites, mixed flavors

451 calories in 100 g

Calories in Snacks, granola bites, mixed flavors
Snacks, granola bites, mixed flavors Suggest a better name
451 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.51 calories / gram
10 Weight Watchers points
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Calorie Sources:59% carbohydrates; 35% fats; 6% proteins
Fats:17.50 g (158 calories, 18% by weight)
Carbohydrates:66.27 g (265 calories, 66% by weight)
Proteins:7.17 g (29 calories, 7% by weight)
Alcohol:~
Water:7.88 g (8% by weight)
Fat Composition:63% saturated; 20% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:5.70 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package
Food Group:Snacks
USDA #:25036
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Vitamin A:10 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:82 mcg
Vitamin B-1:190 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:450 mcg
Vitamin B-6:140 mcg
Vitamin B-9:33 mcg
Food folate:26 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:7 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:200 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.51 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.10 mcg
Calcium (Ca):41 mg
Copper (Cu):240 mcg
Fluoride (F):0.30 mcg
Iron (Fe):1.56 mg
Magnesium (Mg):69 mg
Manganese (Mn):1.68 mg
Phosphorus (P):0.22 g
Potassium (K):0.28 g
Selenium (Se):20 mcg
Sodium (Na):33 mg
Zinc (Zn):1.92 mg
Cholesterol:~
Phytosterols:18 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.27 g
Dietary Fiber:5.70 g
Sugars Total:30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.17 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.11 g
Methionine:20 mg
Lysine:70 mg
Isoleucine:60 mg
Valine:70 mg
Threonine:60 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.32 g
Glycine:80 mg
Hydroxyproline:~
Proline:80 mg
Serine:70 mg
Tyrosine:60 mg
Fats Total:17.50 g
Saturated fatty acids:9.88 g
Monounsaturated fatty acids:3.19 g
Polyunsaturated fatty acids:2.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:7 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:0.34 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:2.98 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.96 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1cX
Did you know?...Strawberries are a member of the Rose family.
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