Snacks, granola bites, mixed flavors

451 calories in 100 g

Calories in Snacks, granola bites, mixed flavors
Snacks, granola bites, mixed flavors Suggest a better name
451 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.51 calories / gram
10 Weight Watchers points
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Calorie Sources:59% carbohydrates; 35% fats; 6% proteins
Fats:17.50 g (158 calories, 18% by weight)
Carbohydrates:66.27 g (265 calories, 66% by weight)
Proteins:7.17 g (29 calories, 7% by weight)
Water:7.88 g (8% by weight)
Fat Composition:63% saturated; 20% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:5.70 g (6% by weight)
Serving Sizes: 100 g
1 package
Food Group:Snacks
USDA #:25036
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Vitamin A:10 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
β-Carotene:3 mcg
Lutein + Zeaxanthin:82 mcg
Vitamin B-1:190 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:450 mcg
Vitamin B-6:140 mcg
Vitamin B-9:33 mcg
Food folate:26 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:7 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:200 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.51 mg
Added α-Tocopherol:~
Vitamin K:9.10 mcg
Calcium (Ca):41 mg
Copper (Cu):240 mcg
Fluoride (F):0.30 mcg
Iron (Fe):1.56 mg
Magnesium (Mg):69 mg
Manganese (Mn):1.68 mg
Phosphorus (P):0.22 g
Potassium (K):0.28 g
Selenium (Se):20 mcg
Sodium (Na):33 mg
Zinc (Zn):1.92 mg
Phytosterols:18 mg
Carbohydrates Total:66.27 g
Dietary Fiber:5.70 g
Sugars Total:30 g
Proteins Total:7.17 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.11 g
Methionine:20 mg
Lysine:70 mg
Isoleucine:60 mg
Valine:70 mg
Threonine:60 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.18 g
Cystine:20 mg
Glutamic acid:0.32 g
Glycine:80 mg
Proline:80 mg
Serine:70 mg
Tyrosine:60 mg
Fats Total:17.50 g
Saturated fatty acids:9.88 g
Monounsaturated fatty acids:3.19 g
Polyunsaturated fatty acids:2.54 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:7 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:0.34 g
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:2.98 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.96 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Product Type:Snacks
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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