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Snacks, granola bites, mixed flavors

90 calories in 1 package

Calories in Snacks, granola bites, mixed flavors
Snacks, granola bites, mixed flavors Suggest a better name
90 calories in 1 package
1 package = 20g ≈ 0.044lb ≈ 0.71oz
4.51 calories / gram
2 Weight Watchers points
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Calorie Sources:59% carbohydrates; 35% fats; 6% proteins
Fats:3.50 g (32 calories, 18% by weight)
Carbohydrates:13.25 g (53 calories, 66% by weight)
Proteins:1.43 g (6 calories, 7% by weight)
Alcohol:~
Water:1.58 g (8% by weight)
Fat Composition:63% saturated; 20% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.14 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package
Food Group:Snacks
USDA #:25036
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Vitamin A:2 IU
Retinol:0.40 mcg
Retinol Activity Equivalent:0.40 mcg
α-Carotene:~
β-Carotene:0.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16.40 mcg
Vitamin B-1:38 mcg
Vitamin B-2:28.00 mcg
Vitamin B-3:462 mcg
Vitamin B-5:90.00 mcg
Vitamin B-6:28.00 mcg
Vitamin B-9:6.60 mcg
Food folate:5.20 mcg
Dietary Folate Equivalent:7.60 mcg
Folic acid:1.40 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:6.24 mg
Vitamin C:40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:502.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.82 mcg
Calcium (Ca):8.20 mg
Copper (Cu):48.00 mcg
Fluoride (F):0.06 mcg
Iron (Fe):312.00 mcg
Magnesium (Mg):13.80 mg
Manganese (Mn):336 mcg
Phosphorus (P):43.20 mg
Potassium (K):57 mg
Selenium (Se):4 mcg
Sodium (Na):6.60 mg
Zinc (Zn):384.00 mcg
Cholesterol:~
Phytosterols:3.60 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.25 g
Dietary Fiber:1.14 g
Sugars Total:6 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:14.00 mg
Leucine:22 mg
Methionine:4.00 mg
Lysine:14.00 mg
Isoleucine:12.00 mg
Valine:14.00 mg
Threonine:12.00 mg
Tryptophan:2.00 mg
Histidine:6.00 mg
Arginine:30 mg
Non-essential amino acids
Alanine:12.00 mg
Aspartic acid:36 mg
Betaine:~
Cystine:4.00 mg
Glutamic acid:64.00 mg
Glycine:16.00 mg
Hydroxyproline:~
Proline:16.00 mg
Serine:14.00 mg
Tyrosine:12.00 mg
Fats Total:3.50 g
Saturated fatty acids:1.98 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.40 mg
Hexanoic/Caproic [6:0]:6.00 mg
Octanoic/Caprylic [8:0]:68 mg
Decanoic/Capric [10:0]:50.00 mg
Dodecanoic/Lauric [12:0]:0.60 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:6.00 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:400 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4GI
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