Snacks, pita chips, salted

457 calories in 100 g

Live queries:
Spring Onion - 2 results
Baked Potatoe - 8 results
Chocolate Bar - 29 results

Calories in Snacks, pita chips, salted
Snacks, pita chips, salted Suggest a better name
457 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.57 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% carbohydrates; 30% fats; 10% proteins
Fats:15.20 g (137 calories, 15% by weight)
Carbohydrates:68.26 g (273 calories, 68% by weight)
Proteins:11.79 g (47 calories, 12% by weight)
Water:2 g (2% by weight)
Fat Composition:76% monounsaturated; 15% polyunsaturated; 9% saturated
Trans Fat :30 mg
Dietary Fiber:3.80 g (4% by weight)
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25037
Related Foods: Calories in Bagel Chips
Calories in Banana Chips
Calories in Popcorn
Potato chips, without salt, reduced fat
Calories in Salted Applesauce
Calories in Tortilla Chips
Calories in Whole Wheat Pita
Calories in Yucca Chips
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:560 mcg
Vitamin B-2:300 mcg
Vitamin B-3:7.04 mg
Vitamin B-5:500 mcg
Vitamin B-6:100 mcg
Vitamin B-9:135 mcg
Food folate:22 mcg
Dietary Folate Equivalent:215 mcg
Folic acid:114 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.93 mg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:330 mcg
Vitamin K:1.20 mcg
Calcium (Ca):17 mg
Copper (Cu):140 mcg
Fluoride (F):0.10 mcg
Iron (Fe):4.59 mg
Magnesium (Mg):37 mg
Manganese (Mn):650 mcg
Phosphorus (P):0.12 g
Potassium (K):0.13 g
Selenium (Se):33.10 mcg
Sodium (Na):0.85 g
Zinc (Zn):960 mcg
Phytosterols:17 mg
Carbohydrates Total:68.26 g
Dietary Fiber:3.80 g
Sugars Total:4.76 g
Fructose:1.35 g
Glucose/Dextrose:0.82 g
Maltose:2.59 g
Starch:59.47 g
Proteins Total:11.79 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.87 g
Methionine:0.16 g
Lysine:0.18 g
Isoleucine:0.48 g
Valine:0.54 g
Threonine:0.35 g
Tryptophan:0.14 g
Histidine:0.26 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.52 g
Betaine:60.90 mg
Cystine:0.28 g
Glutamic acid:4.60 g
Glycine:0.48 g
Proline:1.57 g
Serine:0.56 g
Tyrosine:0.33 g
Fats Total:15.20 g
Saturated fatty acids:1.34 g
Monounsaturated fatty acids:10.84 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:0.11 g
Tetracosanoic/Lignoceric [24:0]:40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.76 g
[18:1 cis]:10.74 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.02 g
[18:2 CLAs]:5 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Product Type:Snacks
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:
Did you know?...To soften rock-hard brown sugar, simply add a slice of soft bread to the package and close the bag tightly.
Related: Snacks, granola bites, mixed flavors
Snacks, granola bars, soft, almond, confectioners coating
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular