Snacks, pita chips, salted

457 calories in 100 g

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Calories in Snacks, pita chips, salted
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457 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.57 calories / gram
10 Weight Watchers points
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Calorie Sources:60% carbohydrates; 30% fats; 10% proteins
Fats:15.20 g (137 calories, 15% by weight)
Carbohydrates:68.26 g (273 calories, 68% by weight)
Proteins:11.79 g (47 calories, 12% by weight)
Water:2 g (2% by weight)
Fat Composition:76% monounsaturated; 15% polyunsaturated; 9% saturated
Trans Fat :30 mg
Dietary Fiber:3.80 g (4% by weight)
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25037
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:560 mcg
Vitamin B-2:300 mcg
Vitamin B-3:7.04 mg
Vitamin B-5:500 mcg
Vitamin B-6:100 mcg
Vitamin B-9:135 mcg
Food folate:22 mcg
Dietary Folate Equivalent:215 mcg
Folic acid:114 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.93 mg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:330 mcg
Vitamin K:1.20 mcg
Calcium (Ca):17 mg
Copper (Cu):140 mcg
Fluoride (F):0.10 mcg
Iron (Fe):4.59 mg
Magnesium (Mg):37 mg
Manganese (Mn):650 mcg
Phosphorus (P):0.12 g
Potassium (K):0.13 g
Selenium (Se):33.10 mcg
Sodium (Na):0.85 g
Zinc (Zn):960 mcg
Phytosterols:17 mg
Carbohydrates Total:68.26 g
Dietary Fiber:3.80 g
Sugars Total:4.76 g
Fructose:1.35 g
Glucose/Dextrose:0.82 g
Maltose:2.59 g
Starch:59.47 g
Proteins Total:11.79 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.87 g
Methionine:0.16 g
Lysine:0.18 g
Isoleucine:0.48 g
Valine:0.54 g
Threonine:0.35 g
Tryptophan:0.14 g
Histidine:0.26 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.52 g
Betaine:60.90 mg
Cystine:0.28 g
Glutamic acid:4.60 g
Glycine:0.48 g
Proline:1.57 g
Serine:0.56 g
Tyrosine:0.33 g
Fats Total:15.20 g
Saturated fatty acids:1.34 g
Monounsaturated fatty acids:10.84 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:0.11 g
Tetracosanoic/Lignoceric [24:0]:40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.76 g
[18:1 cis]:10.74 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.02 g
[18:2 CLAs]:5 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Product Type:Snacks
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Dairies that feed their cows organic feed and graze them on organic fields experience healthier animals, less sickness, less disease, and a better tasting product that is worth more into today's market than non organic milk (due to falling commodity prices).
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