Snacks, granola bars, soft, almond, confectioners coating

455 calories in 100 g

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Calories in Snacks, granola bars, soft, almond, confectioners coating
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455 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.55 calories / gram
10 Weight Watchers points
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Calorie Sources:53% carbohydrates; 40% fats; 8% proteins
Fats:20 g (180 calories, 20% by weight)
Carbohydrates:60.13 g (241 calories, 60% by weight)
Proteins:8.60 g (34 calories, 9% by weight)
Alcohol:~
Water:8.74 g (9% by weight)
Fat Composition:51% monounsaturated; 30% saturated; 19% polyunsaturated
Trans Fat :5 mg
Dietary Fiber:4.30 g (4% by weight)
Cholesterol:3 mg
Caffeine:~
Serving Sizes: 100 g
1 bar
Food Group:Snacks
USDA #:25038
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Vitamin A:19 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:100 mcg
Vitamin B-2:360 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:370 mcg
Vitamin B-6:70 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:27.10 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.60 mg
Added α-Tocopherol:~
β-Tocopherol:80 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:190 mcg
Vitamin K:1.50 mcg
Calcium (Ca):0.14 g
Copper (Cu):330 mcg
Fluoride (F):2.50 mcg
Iron (Fe):1.49 mg
Magnesium (Mg):95 mg
Manganese (Mn):930 mcg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):6.50 mcg
Sodium (Na):0.49 g
Zinc (Zn):1.41 mg
Cholesterol:3 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.13 g
Dietary Fiber:4.30 g
Sugars Total:34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20 g
Saturated fatty acids:5.66 g
Monounsaturated fatty acids:9.49 g
Polyunsaturated fatty acids:3.64 g
Trans fatty acids:5 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:2.43 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:7 mg
Octadecenoic/Oleic [18:1]:9.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Peaches are the third most popular fruit grown in America.
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