Snacks, granola bars, soft, almond, confectioners coating

159 calories in 1 bar

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Calories in Snacks, granola bars, soft, almond, confectioners coating
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159 calories in 1 bar
1 bar = 35g ≈ 0.077lb ≈ 1.23oz
4.55 calories / gram
3 Weight Watchers points
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Calorie Sources:53% carbohydrates; 40% fats; 8% proteins
Fats:7 g (63 calories, 20% by weight)
Carbohydrates:21.05 g (84 calories, 60% by weight)
Proteins:3 g (12 calories, 9% by weight)
Alcohol:~
Water:3.06 g (9% by weight)
Fat Composition:51% monounsaturated; 30% saturated; 19% polyunsaturated
Trans Fat :1.75 mg
Dietary Fiber:1.50 g (4% by weight)
Cholesterol:1.05 mg
Caffeine:~
Serving Sizes: 100 g
1 bar
Food Group:Snacks
USDA #:25038
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Vitamin A:7 IU
Retinol:1.75 mcg
Retinol Activity Equivalent:1.75 mcg
α-Carotene:~
β-Carotene:0.35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.25 mcg
Vitamin B-1:35 mcg
Vitamin B-2:126 mcg
Vitamin B-3:458.50 mcg
Vitamin B-5:129.50 mcg
Vitamin B-6:24.50 mcg
Vitamin B-9:6.30 mcg
Food folate:6.30 mcg
Dietary Folate Equivalent:6.30 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:9.48 mg
Vitamin C:70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.66 mg
Added α-Tocopherol:~
β-Tocopherol:28.00 mcg
δ-Tocopherol:3.50 mcg
γ-Tocopherol:66.50 mcg
Vitamin K:0.52 mcg
Calcium (Ca):47.60 mg
Copper (Cu):115.50 mcg
Fluoride (F):0.88 mcg
Iron (Fe):521.50 mcg
Magnesium (Mg):33.25 mg
Manganese (Mn):325.50 mcg
Phosphorus (P):67.20 mg
Potassium (K):0.11 g
Selenium (Se):2.27 mcg
Sodium (Na):0.17 g
Zinc (Zn):493.50 mcg
Cholesterol:1.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.05 g
Dietary Fiber:1.50 g
Sugars Total:11.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7 g
Saturated fatty acids:1.98 g
Monounsaturated fatty acids:3.32 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:1.75 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.50 mg
Hexanoic/Caproic [6:0]:7.00 mg
Octanoic/Caprylic [8:0]:59.50 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.85 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:700 mcg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:1.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.45 mg
Octadecenoic/Oleic [18:1]:3.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.05 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:350 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...When working with dough, don't flour your hands; coat them with olive oil to prevent sticking.
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