Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

389 calories in 100 g

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Calories in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
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389 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.89 calories / gram
8 Weight Watchers points
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Calorie Sources:78% carbohydrates; 15% fats; 7% proteins
Fats:6.67 g (60 calories, 7% by weight)
Carbohydrates:75.47 g (302 calories, 75% by weight)
Proteins:6.67 g (27 calories, 7% by weight)
Water:9.86 g (10% by weight)
Fat Composition:47% polyunsaturated; 28% monounsaturated; 24% saturated
Trans Fat :2 mg
Dietary Fiber:4.60 g (5% by weight)
Cholesterol:36 mg
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25039
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
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Vitamin A:793 IU
Retinol:235 mcg
Retinol Activity Equivalent:236 mcg
α-Carotene:2 mcg
β-Carotene:3 mcg
β-Cryptoxanthin:1 mcg
Lutein + Zeaxanthin:58 mcg
Vitamin B-1:500 mcg
Vitamin B-2:560 mcg
Vitamin B-3:6.66 mg
Vitamin B-5:620 mcg
Vitamin B-6:660 mcg
Vitamin B-9:75 mcg
Food folate:20 mcg
Dietary Folate Equivalent:113 mcg
Folic acid:54 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:47.30 mg
Vitamin C:900 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:2.25 mg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
Vitamin K:6.90 mcg
Calcium (Ca):0.33 g
Copper (Cu):170 mcg
Fluoride (F):0.30 mcg
Iron (Fe):6 mg
Magnesium (Mg):69 mg
Manganese (Mn):1.54 mg
Phosphorus (P):0.17 g
Potassium (K):0.24 g
Selenium (Se):16 mcg
Sodium (Na):0.37 g
Zinc (Zn):1.42 mg
Cholesterol:36 mg
Phytosterols:2 mg
Carbohydrates Total:75.47 g
Dietary Fiber:4.60 g
Sugars Total:31.54 g
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.48 g
Methionine:0.12 g
Lysine:0.32 g
Isoleucine:0.25 g
Valine:0.34 g
Threonine:0.19 g
Tryptophan:90 mg
Histidine:0.14 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.57 g
Cystine:0.19 g
Glutamic acid:1.23 g
Glycine:0.29 g
Proline:0.25 g
Serine:0.33 g
Tyrosine:0.21 g
Fats Total:6.67 g
Saturated fatty acids:1.29 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:2.55 g
Trans fatty acids:2 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:1.33 g
Product Type:Snacks
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Watermelons are related to climbing plants that probably came from tropical Africa.
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