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Snacks, vegetable chips, made from garden vegetables

473 calories in 100 g

Calories in Snacks, vegetable chips, made from garden vegetables
Snacks, vegetable chips, made from garden vegetables Suggest a better name
473 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.73 calories / gram
11 Weight Watchers points
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Calorie Sources:51% carbohydrates; 44% fats; 5% proteins
Fats:23.30 g (210 calories, 23% by weight)
Carbohydrates:60.43 g (242 calories, 60% by weight)
Proteins:5.32 g (21 calories, 5% by weight)
Water:6.31 g (6% by weight)
Fat Composition:64% monounsaturated; 29% polyunsaturated; 8% saturated
Trans Fat :90 mg
Dietary Fiber:4.70 g (5% by weight)
Serving Sizes: 100 g
Footnotes: Made with potatoes, tomatoes, spinach and beets.
Food Group:Snacks
USDA #:25040
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Calories in Vegetable Salad
Vitamin A:170 IU
Retinol Activity Equivalent:9 mcg
β-Carotene:102 mcg
Lycopene:7.25 mg
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:50 mcg
Vitamin B-3:2.76 mg
Vitamin B-5:470 mcg
Vitamin B-6:540 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.50 mg
Vitamin C:4.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.84 mg
Added α-Tocopherol:~
δ-Tocopherol:230 mcg
γ-Tocopherol:6.37 mg
Vitamin K:17.50 mcg
Calcium (Ca):52 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):53 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.13 g
Potassium (K):0.84 g
Selenium (Se):1 mcg
Sodium (Na):0.97 g
Zinc (Zn):500 mcg
Phytosterols:0.15 g
Campesterol:55 mg
Stigmasterol:1 mg
β-sitosterol:95 mg
Carbohydrates Total:60.43 g
Dietary Fiber:4.70 g
Sugars Total:4.04 g
Proteins Total:5.32 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.30 g
Methionine:70 mg
Lysine:0.30 g
Isoleucine:0.21 g
Valine:0.25 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.12 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.90 g
Betaine:100 mcg
Cystine:50 mg
Glutamic acid:0.91 g
Glycine:0.18 g
Proline:0.19 g
Serine:0.17 g
Tyrosine:0.16 g
Fats Total:23.30 g
Saturated fatty acids:1.76 g
Monounsaturated fatty acids:14.56 g
Polyunsaturated fatty acids:6.60 g
Trans fatty acids:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.64 g
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The word lemon is from an Asian language word meaning "sour" or "sour fruit".
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