Formulated bar, high fiber, chewy, oats and chocolate

350 calories in 100 g

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Formulated bar, high fiber, chewy, oats and chocolate Suggest a better name
Weight Loss Rating:
Total Calories:350 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.50 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 23% fats; 5% proteins
Fats:10 g (90 calories, 10% by weight)
Carbohydrates:69.78 g (279 calories, 70% by weight)
Proteins:5 g (20 calories, 5% by weight)
Alcohol:~
Water:12.04 g (12% by weight)
Fat Composition:38% monounsaturated; 37% saturated; 25% polyunsaturated
Trans Fat :7 mg
Dietary Fiber:22.50 g (23% by weight)
Cholesterol:~
Caffeine:3 mg
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25045
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Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:65 mcg
Vitamin B-1:680 mcg
Vitamin B-2:90 mcg
Vitamin B-3:7.90 mg
Vitamin B-5:1.75 mg
Vitamin B-6:960 mcg
Vitamin B-9:35 mcg
Food folate:22 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:12 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.40 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.47 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:20 mcg
γ-Tocopherol:500 mcg
Vitamin K:2.60 mcg
Calcium (Ca):0.25 g
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):0.19 g
Manganese (Mn):3.40 mg
Phosphorus (P):0.42 g
Potassium (K):0.45 g
Selenium (Se):8.90 mcg
Sodium (Na):0.22 g
Zinc (Zn):1.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.78 g
Dietary Fiber:22.50 g
Sugars Total:25 g
Fructose:1.57 g
Galactose:60 mg
Glucose/Dextrose:6.86 g
Lactose:~
Maltose:4.31 g
Sucrose:12.20 g
Starch:6.08 g
Proteins Total:5 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.35 g
Methionine:90 mg
Lysine:0.21 g
Isoleucine:0.19 g
Valine:0.28 g
Threonine:0.17 g
Tryptophan:50 mg
Histidine:0.11 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.43 g
Betaine:3.30 mg
Cystine:0.11 g
Glutamic acid:0.78 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.22 g
Tyrosine:0.14 g
Fats Total:10 g
Saturated fatty acids:3.39 g
Monounsaturated fatty acids:3.52 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:7 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:4 mg
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.83 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.14 g
Caffeine:3 mg
Theobromine:24 mg
Product Type:Formulated
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In Costa Rica, especially in Atenas, grapefruits are often cooked to remove their sourness, rendering them as sweets.
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