Bagel Chips Nutrition Facts

451 calories in 100 g

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Calories in Bagel Chips
Snacks, bagel chips
451 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.51 calories / gram
9 Weight Watchers points
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Calorie Sources:59% carbohydrates; 30% fats; 11% proteins
Fats:15.14 g (136 calories, 15% by weight)
Carbohydrates:66.36 g (265 calories, 66% by weight)
Proteins:12.34 g (49 calories, 12% by weight)
Water:5.05 g (5% by weight)
Fat Composition:46% saturated; 40% monounsaturated; 14% polyunsaturated
Trans Fat :50 mg
Dietary Fiber:4.10 g (4% by weight)
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25046
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:14 mcg
Vitamin B-1:520 mcg
Vitamin B-2:330 mcg
Vitamin B-3:7.66 mg
Vitamin B-5:460 mcg
Vitamin B-6:110 mcg
Vitamin B-9:142 mcg
Food folate:30 mcg
Dietary Folate Equivalent:220 mcg
Folic acid:112 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:810 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:290 mcg
Vitamin K:5.20 mcg
Calcium (Ca):24 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):5.05 mg
Magnesium (Mg):39 mg
Manganese (Mn):670 mcg
Phosphorus (P):0.13 g
Potassium (K):0.14 g
Selenium (Se):36.20 mcg
Sodium (Na):0.23 g
Zinc (Zn):1 mg
Phytosterols:18 mg
Carbohydrates Total:66.36 g
Dietary Fiber:4.10 g
Sugars Total:6.02 g
Fructose:0.73 g
Glucose/Dextrose:0.47 g
Maltose:4.81 g
Starch:49.03 g
Proteins Total:12.34 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:0.91 g
Methionine:0.18 g
Lysine:0.19 g
Isoleucine:0.51 g
Valine:0.57 g
Threonine:0.35 g
Tryptophan:0.14 g
Histidine:0.26 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.53 g
Betaine:53 mg
Cystine:0.28 g
Glutamic acid:4.82 g
Glycine:0.49 g
Proline:1.62 g
Serine:0.61 g
Tyrosine:0.30 g
Fats Total:15.14 g
Saturated fatty acids:6.83 g
Monounsaturated fatty acids:6.05 g
Polyunsaturated fatty acids:2.08 g
Trans fatty acids:50 mg
Trans-monoenoic:10 mg
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:5.88 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:30 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.97 g
[18:1 cis]:5.95 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:4 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.97 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Product Type:Bagel
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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