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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

403 calories in 100 g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Suggest a better name
Weight Loss Rating:
Total Calories:403 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.03 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 24% fats; 9% proteins
Fats:10.93 g (98 calories, 11% by weight)
Carbohydrates:66.72 g (267 calories, 67% by weight)
Proteins:9.38 g (38 calories, 9% by weight)
Alcohol:~
Water:11.26 g (11% by weight)
Fat Composition:56% monounsaturated; 25% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:7.50 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25048
Related Foods: Calories in Banana Chips
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Nuts, macadamia nuts, dry roasted, without salt added
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Vitamin A:896 IU
Retinol:266 mcg
Retinol Activity Equivalent:267 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:40 mcg
Vitamin B-1:460 mcg
Vitamin B-2:610 mcg
Vitamin B-3:6.44 mg
Vitamin B-5:260 mcg
Vitamin B-6:610 mcg
Vitamin B-9:127 mcg
Food folate:18 mcg
Dietary Folate Equivalent:203 mcg
Folic acid:109 mcg
Vitamin B-12:1.16 mcg
Added Vitamin B-12:1.14 mcg
Choline:24 mg
Vitamin C:200 mcg
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:3.72 mg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:100 mcg
Vitamin K:1.20 mcg
Calcium (Ca):65 mg
Copper (Cu):430 mcg
Fluoride (F):0.20 mcg
Iron (Fe):5.65 mg
Magnesium (Mg):0.10 g
Manganese (Mn):1.44 mg
Phosphorus (P):0.29 g
Potassium (K):0.33 g
Selenium (Se):11.30 mcg
Sodium (Na):0.19 g
Zinc (Zn):3.28 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.72 g
Dietary Fiber:7.50 g
Sugars Total:32.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.38 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.93 g
Saturated fatty acids:1.93 g
Monounsaturated fatty acids:5.70 g
Polyunsaturated fatty acids:2.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:4 mg
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:0.56 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_26u
Did you know?...If all the strawberries produced in California, in one year, were laid berry to berry, they'd wrap around the world 15 times.
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