Yucca Chips Nutrition Facts

515 calories in 100 g

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Calories in Yucca Chips
Snacks, yucca (cassava) chips, salted
515 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.15 calories / gram
12 Weight Watchers points
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Calorie Sources:54% carbohydrates; 45% fats; 1% proteins
Fats:25.91 g (233 calories, 26% by weight)
Carbohydrates:69.23 g (277 calories, 69% by weight)
Proteins:1.34 g (5 calories, 1% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:38% saturated; 32% monounsaturated; 30% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25050
Related Foods: Calories in Bagel Chips
Calories in Banana Chips
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:20 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:890 mcg
Vitamin B-6:130 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.78 mg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:~
γ-Tocopherol:290 mcg
Vitamin K:5.30 mcg
Calcium (Ca):52 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):46 mg
Manganese (Mn):280 mcg
Phosphorus (P):99 mg
Potassium (K):0.87 g
Selenium (Se):4.90 mcg
Sodium (Na):0.30 g
Zinc (Zn):850 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.23 g
Dietary Fiber:3.70 g
Sugars Total:3.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:62.17 g
Proteins Total:1.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:25.91 g
Saturated fatty acids:8.68 g
Monounsaturated fatty acids:7.44 g
Polyunsaturated fatty acids:6.91 g
Trans fatty acids:0.15 g
Trans-monoenoic:60 mg
Trans-polyenoic:80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:7.43 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:70 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.32 g
[18:1 cis]:7.25 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.70 g
[18:2 t,~]:80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Yucca
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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