Yucca Chips Nutrition Facts

515 calories in 100 g

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Calories in Yucca Chips
Snacks, yucca (cassava) chips, salted
515 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.15 calories / gram
12 Weight Watchers points
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Calorie Sources:54% carbohydrates; 45% fats; 1% proteins
Fats:25.91 g (233 calories, 26% by weight)
Carbohydrates:69.23 g (277 calories, 69% by weight)
Proteins:1.34 g (5 calories, 1% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:38% saturated; 32% monounsaturated; 30% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Snacks
USDA #:25050
Related Foods: Calories in Bagel Chips
Calories in Banana Chips
Potato chips, without salt, reduced fat
Calories in Tortilla Chips
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:20 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:890 mcg
Vitamin B-6:130 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.78 mg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:~
γ-Tocopherol:290 mcg
Vitamin K:5.30 mcg
Calcium (Ca):52 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):46 mg
Manganese (Mn):280 mcg
Phosphorus (P):99 mg
Potassium (K):0.87 g
Selenium (Se):4.90 mcg
Sodium (Na):0.30 g
Zinc (Zn):850 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.23 g
Dietary Fiber:3.70 g
Sugars Total:3.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:62.17 g
Proteins Total:1.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:25.91 g
Saturated fatty acids:8.68 g
Monounsaturated fatty acids:7.44 g
Polyunsaturated fatty acids:6.91 g
Trans fatty acids:0.15 g
Trans-monoenoic:60 mg
Trans-polyenoic:80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:7.43 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:70 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.32 g
[18:1 cis]:7.25 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.70 g
[18:2 t,~]:80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Yucca
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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