Soup, egg drop, Chinese restaurant

27 calories in 100 g

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Calories in Soup, egg drop, Chinese restaurant
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27 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.27 calories / gram
1 Weight Watchers point
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Calorie Sources:63% carbohydrates; 20% fats; 17% proteins
Fats:0.61 g (5 calories, 1% by weight)
Carbohydrates:4.29 g (17 calories, 4% by weight)
Proteins:1.16 g (5 calories, 1% by weight)
Alcohol:~
Water:92.87 g (93% by weight)
Fat Composition:40% monounsaturated; 34% saturated; 26% polyunsaturated
Trans Fat :1 mg
Dietary Fiber:0.40 g
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:27000
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Vitamin A:89 IU
Retinol:18 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:1 mcg
β-Carotene:16 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:48 mcg
Vitamin B-1:10 mcg
Vitamin B-2:10 mcg
Vitamin B-3:150 mcg
Vitamin B-5:120 mcg
Vitamin B-6:20 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:33 mg
Vitamin C:6.50 mg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):7 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):260 mcg
Magnesium (Mg):2 mg
Manganese (Mn):10 mcg
Phosphorus (P):15 mg
Potassium (K):22 mg
Selenium (Se):0.40 mcg
Sodium (Na):0.37 g
Zinc (Zn):90 mcg
Cholesterol:23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.29 g
Dietary Fiber:0.40 g
Sugars Total:90 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:2.45 g
Proteins Total:1.16 g
Essential amino acids
Phenylalanine:20 mg
Leucine:40 mg
Methionine:10 mg
Lysine:50 mg
Isoleucine:20 mg
Valine:30 mg
Threonine:30 mg
Tryptophan:20 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:60 mg
Betaine:~
Cystine:20 mg
Glutamic acid:0.76 g
Glycine:30 mg
Hydroxyproline:~
Proline:40 mg
Serine:30 mg
Tyrosine:10 mg
Fats Total:0.61 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:1 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:0.17 g
[18:1 trans]:1 mg
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.11 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8 mg
[18:3 Ω-3 c,c,c]:7 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1 mg
Eicosatetraenoic/Arachidonic [20:4]:7 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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