Soup, egg drop, Chinese restaurant

65 calories in 1 cup

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Calories in Soup, egg drop, Chinese restaurant
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65 calories in 1 cup
1 cup = 241g ≈ 0.531lb ≈ 8.50oz
0.27 calories / gram
1 Weight Watchers point
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Calorie Sources:63% carbohydrates; 20% fats; 17% proteins
Fats:1.47 g (13 calories, 1% by weight)
Carbohydrates:10.34 g (41 calories, 4% by weight)
Proteins:2.80 g (11 calories, 1% by weight)
Water:223.82 g (93% by weight)
Fat Composition:40% monounsaturated; 34% saturated; 26% polyunsaturated
Trans Fat :2.41 mg
Dietary Fiber:0.96 g
Cholesterol:55.43 mg
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:27000
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Vitamin A:214 IU
Retinol:43.38 mcg
Retinol Activity Equivalent:48.20 mcg
α-Carotene:2.41 mcg
β-Carotene:38.56 mcg
β-Cryptoxanthin:2.41 mcg
Lutein + Zeaxanthin:115.68 mcg
Vitamin B-1:24.10 mcg
Vitamin B-2:24.10 mcg
Vitamin B-3:361.50 mcg
Vitamin B-5:289.20 mcg
Vitamin B-6:48.20 mcg
Vitamin B-9:16.87 mcg
Food folate:16.87 mcg
Dietary Folate Equivalent:16.87 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:79.53 mg
Vitamin C:15.66 mg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.48 mcg
Vitamin E:313.30 mcg
Added α-Tocopherol:~
Vitamin K:2.89 mcg
Calcium (Ca):16.87 mg
Copper (Cu):24.10 mcg
Fluoride (F):~
Iron (Fe):626.60 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):24.10 mcg
Phosphorus (P):36.15 mg
Potassium (K):53.02 mg
Selenium (Se):0.96 mcg
Sodium (Na):0.89 g
Zinc (Zn):216.90 mcg
Cholesterol:55.43 mg
Carbohydrates Total:10.34 g
Dietary Fiber:0.96 g
Sugars Total:0.22 g
Starch:5.90 g
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:48.20 mg
Leucine:96.40 mg
Methionine:24.10 mg
Lysine:0.12 g
Isoleucine:48.20 mg
Valine:72.30 mg
Threonine:72.30 mg
Tryptophan:48.20 mg
Histidine:24.10 mg
Arginine:72.30 mg
Non-essential amino acids
Alanine:72.30 mg
Aspartic acid:0.14 g
Cystine:48.20 mg
Glutamic acid:1.83 g
Glycine:72.30 mg
Proline:96.40 mg
Serine:72.30 mg
Tyrosine:24.10 mg
Fats Total:1.47 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:2.41 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.46 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:2.41 mg
Octadecanoic/Stearic [18:0]:96.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.10 mg
[16:1 cis]:24.10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.41 g
[18:1 trans]:2.41 mg
Eicosenoic/Gadoleic [20:1]:2.41 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.27 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.28 mg
[18:3 Ω-3 c,c,c]:16.87 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:2.41 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2.41 mg
Eicosatetraenoic/Arachidonic [20:4]:16.87 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.41 mg
Ash:2.58 g
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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