Soup, egg drop, Chinese restaurant

65 calories in 1 cup

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Calories in Soup, egg drop, Chinese restaurant
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65 calories in 1 cup
1 cup = 241g ≈ 0.531lb ≈ 8.50oz
0.27 calories / gram
1 Weight Watchers point
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Calorie Sources:63% carbohydrates; 20% fats; 17% proteins
Fats:1.47 g (13 calories, 1% by weight)
Carbohydrates:10.34 g (41 calories, 4% by weight)
Proteins:2.80 g (11 calories, 1% by weight)
Water:223.82 g (93% by weight)
Fat Composition:40% monounsaturated; 34% saturated; 26% polyunsaturated
Trans Fat :2.41 mg
Dietary Fiber:0.96 g
Cholesterol:55.43 mg
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:27000
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Vitamin A:214 IU
Retinol:43.38 mcg
Retinol Activity Equivalent:48.20 mcg
α-Carotene:2.41 mcg
β-Carotene:38.56 mcg
β-Cryptoxanthin:2.41 mcg
Lutein + Zeaxanthin:115.68 mcg
Vitamin B-1:24.10 mcg
Vitamin B-2:24.10 mcg
Vitamin B-3:361.50 mcg
Vitamin B-5:289.20 mcg
Vitamin B-6:48.20 mcg
Vitamin B-9:16.87 mcg
Food folate:16.87 mcg
Dietary Folate Equivalent:16.87 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:79.53 mg
Vitamin C:15.66 mg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.48 mcg
Vitamin E:313.30 mcg
Added α-Tocopherol:~
Vitamin K:2.89 mcg
Calcium (Ca):16.87 mg
Copper (Cu):24.10 mcg
Fluoride (F):~
Iron (Fe):626.60 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):24.10 mcg
Phosphorus (P):36.15 mg
Potassium (K):53.02 mg
Selenium (Se):0.96 mcg
Sodium (Na):0.89 g
Zinc (Zn):216.90 mcg
Cholesterol:55.43 mg
Carbohydrates Total:10.34 g
Dietary Fiber:0.96 g
Sugars Total:0.22 g
Starch:5.90 g
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:48.20 mg
Leucine:96.40 mg
Methionine:24.10 mg
Lysine:0.12 g
Isoleucine:48.20 mg
Valine:72.30 mg
Threonine:72.30 mg
Tryptophan:48.20 mg
Histidine:24.10 mg
Arginine:72.30 mg
Non-essential amino acids
Alanine:72.30 mg
Aspartic acid:0.14 g
Cystine:48.20 mg
Glutamic acid:1.83 g
Glycine:72.30 mg
Proline:96.40 mg
Serine:72.30 mg
Tyrosine:24.10 mg
Fats Total:1.47 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:2.41 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.46 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:2.41 mg
Octadecanoic/Stearic [18:0]:96.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.10 mg
[16:1 cis]:24.10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.41 g
[18:1 trans]:2.41 mg
Eicosenoic/Gadoleic [20:1]:2.41 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.27 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.28 mg
[18:3 Ω-3 c,c,c]:16.87 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:2.41 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2.41 mg
Eicosatetraenoic/Arachidonic [20:4]:16.87 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.41 mg
Ash:2.58 g
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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