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Soup, egg drop, Chinese restaurant

65 calories in 1 cup

Calories in Soup, egg drop, Chinese restaurant
Soup, egg drop, Chinese restaurant Suggest a better name
65 calories in 1 cup
1 cup = 241g ≈ 0.531lb ≈ 8.50oz
0.27 calories / gram
1 Weight Watchers point
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Calorie Sources:63% carbohydrates; 20% fats; 17% proteins
Fats:1.47 g (13 calories, 1% by weight)
Carbohydrates:10.34 g (41 calories, 4% by weight)
Proteins:2.80 g (11 calories, 1% by weight)
Water:223.82 g (93% by weight)
Fat Composition:40% monounsaturated; 34% saturated; 26% polyunsaturated
Trans Fat :2.41 mg
Dietary Fiber:0.96 g
Cholesterol:55.43 mg
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:27000
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Vitamin A:214 IU
Retinol:43.38 mcg
Retinol Activity Equivalent:48.20 mcg
α-Carotene:2.41 mcg
β-Carotene:38.56 mcg
β-Cryptoxanthin:2.41 mcg
Lutein + Zeaxanthin:115.68 mcg
Vitamin B-1:24.10 mcg
Vitamin B-2:24.10 mcg
Vitamin B-3:361.50 mcg
Vitamin B-5:289.20 mcg
Vitamin B-6:48.20 mcg
Vitamin B-9:16.87 mcg
Food folate:16.87 mcg
Dietary Folate Equivalent:16.87 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:79.53 mg
Vitamin C:15.66 mg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.48 mcg
Vitamin E:313.30 mcg
Added α-Tocopherol:~
Vitamin K:2.89 mcg
Calcium (Ca):16.87 mg
Copper (Cu):24.10 mcg
Fluoride (F):~
Iron (Fe):626.60 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):24.10 mcg
Phosphorus (P):36.15 mg
Potassium (K):53.02 mg
Selenium (Se):0.96 mcg
Sodium (Na):0.89 g
Zinc (Zn):216.90 mcg
Cholesterol:55.43 mg
Carbohydrates Total:10.34 g
Dietary Fiber:0.96 g
Sugars Total:0.22 g
Starch:5.90 g
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:48.20 mg
Leucine:96.40 mg
Methionine:24.10 mg
Lysine:0.12 g
Isoleucine:48.20 mg
Valine:72.30 mg
Threonine:72.30 mg
Tryptophan:48.20 mg
Histidine:24.10 mg
Arginine:72.30 mg
Non-essential amino acids
Alanine:72.30 mg
Aspartic acid:0.14 g
Cystine:48.20 mg
Glutamic acid:1.83 g
Glycine:72.30 mg
Proline:96.40 mg
Serine:72.30 mg
Tyrosine:24.10 mg
Fats Total:1.47 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:2.41 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.46 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:2.41 mg
Octadecanoic/Stearic [18:0]:96.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.10 mg
[16:1 cis]:24.10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.41 g
[18:1 trans]:2.41 mg
Eicosenoic/Gadoleic [20:1]:2.41 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.27 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.28 mg
[18:3 Ω-3 c,c,c]:16.87 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:2.41 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2.41 mg
Eicosatetraenoic/Arachidonic [20:4]:16.87 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.41 mg
Ash:2.58 g
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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