Wonton Soup Nutrition Facts

32 calories in 100 g

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Calories in Wonton Soup
Soup, wonton, Chinese restaurant
32 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 26% proteins; 7% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:5.25 g (21 calories, 5% by weight)
Proteins:2.08 g (8 calories, 2% by weight)
Alcohol:~
Water:91.18 g (91% by weight)
Fat Composition:35% monounsaturated; 35% polyunsaturated; 30% saturated
Trans Fat :1 mg
Dietary Fiber:0.20 g
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:27002
Related Foods: Calories in Cheese Soup
Calories in Chicken Noodle Soup
Calories in Fish Soup
Calories in Shark Fin Soup
Vitamin A:13 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12 mcg
Vitamin B-1:20 mcg
Vitamin B-2:10 mcg
Vitamin B-3:580 mcg
Vitamin B-5:140 mcg
Vitamin B-6:70 mcg
Vitamin B-9:13 mcg
Food folate:6 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:7 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:19 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):5 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):210 mcg
Magnesium (Mg):3 mg
Manganese (Mn):30 mcg
Phosphorus (P):18 mg
Potassium (K):32 mg
Selenium (Se):1.10 mcg
Sodium (Na):0.41 g
Zinc (Zn):120 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.25 g
Dietary Fiber:0.20 g
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:90 mg
Sucrose:0.24 g
Starch:4.75 g
Proteins Total:2.08 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:60 mg
Isoleucine:60 mg
Valine:70 mg
Threonine:80 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:80 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:40 mg
Glutamic acid:1.20 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.20 g
Serine:60 mg
Tyrosine:40 mg
Fats Total:0.26 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:1 mg
Trans-monoenoic:1 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:5 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:70 mg
[18:1 trans]:1 mg
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:60 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:4 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Wonton
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
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