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Wonton Soup Nutrition Facts

71 calories in 1 cup

Calories in Wonton Soup
Soup, wonton, Chinese restaurant
71 calories in 1 cup
1 cup = 223g ≈ 0.492lb ≈ 7.87oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 26% proteins; 7% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:11.71 g (47 calories, 5% by weight)
Proteins:4.64 g (19 calories, 2% by weight)
Water:203.33 g (91% by weight)
Fat Composition:35% monounsaturated; 35% polyunsaturated; 30% saturated
Trans Fat :2.23 mg
Dietary Fiber:0.45 g
Cholesterol:8.92 mg
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:27002
Related Foods: Calories in Cheese Soup
Calories in Chicken Noodle Soup
Calories in Fish Soup
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Vitamin A:29 IU
Retinol:2.23 mcg
Retinol Activity Equivalent:2.23 mcg
β-Carotene:13.38 mcg
Lutein + Zeaxanthin:26.76 mcg
Vitamin B-1:44.60 mcg
Vitamin B-2:22.30 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:312.20 mcg
Vitamin B-6:156.10 mcg
Vitamin B-9:28.99 mcg
Food folate:13.38 mcg
Dietary Folate Equivalent:40.14 mcg
Folic acid:15.61 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:42.37 mg
Vitamin C:1.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:133.80 mcg
Added α-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):11.15 mg
Copper (Cu):44.60 mcg
Fluoride (F):~
Iron (Fe):468.30 mcg
Magnesium (Mg):6.69 mg
Manganese (Mn):66.90 mcg
Phosphorus (P):40.14 mg
Potassium (K):71.36 mg
Selenium (Se):2.45 mcg
Sodium (Na):0.91 g
Zinc (Zn):267.60 mcg
Cholesterol:8.92 mg
Carbohydrates Total:11.71 g
Dietary Fiber:0.45 g
Sugars Total:0.76 g
Maltose:0.20 g
Sucrose:0.54 g
Starch:10.59 g
Proteins Total:4.64 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.27 g
Methionine:66.90 mg
Lysine:0.13 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.18 g
Tryptophan:22.30 mg
Histidine:66.90 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.25 g
Cystine:89.20 mg
Glutamic acid:2.68 g
Glycine:0.22 g
Proline:0.45 g
Serine:0.13 g
Tyrosine:89.20 mg
Fats Total:0.58 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:2.23 mg
Trans-monoenoic:2.23 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.23 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:89.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.15 mg
[16:1 cis]:11.15 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:0.16 g
[18:1 trans]:2.23 mg
Eicosenoic/Gadoleic [20:1]:2.23 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.13 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.92 mg
[18:3 Ω-3 c,c,c]:8.92 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.23 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.72 g
Product Type:Wonton
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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