Wonton Soup Nutrition Facts

71 calories in 1 cup

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Calories in Wonton Soup
Soup, wonton, Chinese restaurant
71 calories in 1 cup
1 cup = 223g ≈ 0.492lb ≈ 7.87oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 26% proteins; 7% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:11.71 g (47 calories, 5% by weight)
Proteins:4.64 g (19 calories, 2% by weight)
Water:203.33 g (91% by weight)
Fat Composition:35% monounsaturated; 35% polyunsaturated; 30% saturated
Trans Fat :2.23 mg
Dietary Fiber:0.45 g
Cholesterol:8.92 mg
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:27002
Related Foods: Calories in Cheese Soup
Calories in Chicken Noodle Soup
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Vitamin A:29 IU
Retinol:2.23 mcg
Retinol Activity Equivalent:2.23 mcg
β-Carotene:13.38 mcg
Lutein + Zeaxanthin:26.76 mcg
Vitamin B-1:44.60 mcg
Vitamin B-2:22.30 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:312.20 mcg
Vitamin B-6:156.10 mcg
Vitamin B-9:28.99 mcg
Food folate:13.38 mcg
Dietary Folate Equivalent:40.14 mcg
Folic acid:15.61 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:42.37 mg
Vitamin C:1.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:133.80 mcg
Added α-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):11.15 mg
Copper (Cu):44.60 mcg
Fluoride (F):~
Iron (Fe):468.30 mcg
Magnesium (Mg):6.69 mg
Manganese (Mn):66.90 mcg
Phosphorus (P):40.14 mg
Potassium (K):71.36 mg
Selenium (Se):2.45 mcg
Sodium (Na):0.91 g
Zinc (Zn):267.60 mcg
Cholesterol:8.92 mg
Carbohydrates Total:11.71 g
Dietary Fiber:0.45 g
Sugars Total:0.76 g
Maltose:0.20 g
Sucrose:0.54 g
Starch:10.59 g
Proteins Total:4.64 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.27 g
Methionine:66.90 mg
Lysine:0.13 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.18 g
Tryptophan:22.30 mg
Histidine:66.90 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.25 g
Cystine:89.20 mg
Glutamic acid:2.68 g
Glycine:0.22 g
Proline:0.45 g
Serine:0.13 g
Tyrosine:89.20 mg
Fats Total:0.58 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:2.23 mg
Trans-monoenoic:2.23 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.23 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:89.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.15 mg
[16:1 cis]:11.15 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:0.16 g
[18:1 trans]:2.23 mg
Eicosenoic/Gadoleic [20:1]:2.23 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.13 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.92 mg
[18:3 Ω-3 c,c,c]:8.92 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.23 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.72 g
Product Type:Wonton
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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