Babyfood, meat, beef, junior

12 calories in 1 tbsp

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Total Calories:12 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.032lb ≈ 0.52oz
Caloric Density:0.81 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:60% proteins; 28% fats; 12% carbohydrates
Fats:0.37 g (3 calories, 3% by weight)
Carbohydrates:0.36 g (1 calorie, 2% by weight)
Proteins:1.77 g (7 calories, 12% by weight)
Alcohol:~
Water:12.12 g (82% by weight)
Fat Composition:52% saturated; 41% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.50 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 tbsp
1 jar
Food Group:Baby Foods
USDA #:3003
Related Foods: Calories in Beef Tongue
Calories in Inside Skirt Steak
Calories in Jerky
Calories in Lean Ground Beef
Calories in Roast Beef Sandwich
Calories in Shank Crosscuts
Calories in Top Loin
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.47 mcg
Vitamin B-2:19.11 mcg
Vitamin B-3:366.03 mcg
Vitamin B-5:11.76 mcg
Vitamin B-6:4.41 mcg
Vitamin B-9:1.18 mcg
Food folate:1.18 mcg
Dietary Folate Equivalent:1.18 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:5.53 mg
Vitamin C:308.70 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:54.39 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):735 mcg
Copper (Cu):20.58 mcg
Fluoride (F):0.31 mcg
Iron (Fe):144.06 mcg
Magnesium (Mg):1.62 mg
Manganese (Mn):4.41 mcg
Phosphorus (P):13.67 mg
Potassium (K):27.49 mg
Selenium (Se):0.43 mcg
Sodium (Na):6.76 mg
Zinc (Zn):326.34 mcg
Cholesterol:7.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.77 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:455.70 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.37 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:23.52 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.82 mg
Pentadecanoic [15:0]:1.47 mg
Hexadecanoic/Palmitic [16:0]:77.91 mg
Heptadecanoic/Margaric [17:0]:5.88 mg
Octadecanoic/Stearic [18:0]:79.38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.29 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.94 mg
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.23 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.94 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.47 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:83.79 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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