Babyfood, meat, ham, strained

15 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:15 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:0.97 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:50% proteins; 35% fats; 15% carbohydrates
Fats:0.57 g (5 calories, 4% by weight)
Carbohydrates:0.56 g (2 calories, 4% by weight)
Proteins:1.70 g (7 calories, 11% by weight)
Alcohol:~
Water:12.07 g (81% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.60 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 jar
1 jar Gerber Second Foods (2.5 oz)
Food Group:Baby Foods
USDA #:3008
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Vitamin A:1 IU
Retinol:0.30 mcg
Retinol Activity Equivalent:0.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.50 mcg
Vitamin B-2:22.50 mcg
Vitamin B-3:394.50 mcg
Vitamin B-5:76.50 mcg
Vitamin B-6:37.50 mcg
Vitamin B-9:0.30 mcg
Food folate:0.30 mcg
Dietary Folate Equivalent:0.30 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:6.78 mg
Vitamin C:315 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:19.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):900 mcg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):154.50 mcg
Magnesium (Mg):1.95 mg
Manganese (Mn):~
Phosphorus (P):12.15 mg
Potassium (K):30.60 mg
Selenium (Se):2.13 mcg
Sodium (Na):6.15 mg
Zinc (Zn):337.50 mcg
Cholesterol:3.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.56 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.70 g
Essential amino acids
Phenylalanine:79.50 mg
Leucine:0.17 g
Methionine:52.50 mg
Lysine:0.18 g
Isoleucine:99 mg
Valine:0.11 g
Threonine:90 mg
Tryptophan:19.50 mg
Histidine:70.50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.20 g
Betaine:~
Cystine:25.50 mg
Glutamic acid:0.31 g
Glycine:0.12 g
Hydroxyproline:~
Proline:96 mg
Serine:75.00 mg
Tyrosine:69 mg
Fats Total:0.57 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:76.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.05 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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