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Babyfood, meat, ham, junior

69 calories in 1 jar

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Weight Loss Rating:
Total Calories:69 calories in 1 jar
Serving Weight:1 jar = 71g ≈ 0.157lb ≈ 2.50oz
Caloric Density:0.97 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:50% proteins; 35% fats; 15% carbohydrates
Fats:2.70 g (24 calories, 4% by weight)
Carbohydrates:2.63 g (11 calories, 4% by weight)
Proteins:8.02 g (34 calories, 11% by weight)
Alcohol:~
Water:57.15 g (81% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.59 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 jar
Food Group:Baby Foods
USDA #:3009
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Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99.40 mcg
Vitamin B-2:134.90 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:376.30 mcg
Vitamin B-6:142 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:32.09 mg
Vitamin C:1.49 mg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.28 mcg
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:284 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.55 mg
Copper (Cu):42.60 mcg
Fluoride (F):2.27 mcg
Iron (Fe):717.10 mcg
Magnesium (Mg):7.81 mg
Manganese (Mn):~
Phosphorus (P):63.19 mg
Potassium (K):0.15 g
Selenium (Se):10.65 mcg
Sodium (Na):47.57 mg
Zinc (Zn):1.21 mg
Cholesterol:20.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.02 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.85 g
Methionine:0.27 g
Lysine:0.91 g
Isoleucine:0.50 g
Valine:0.55 g
Threonine:0.46 g
Tryptophan:99.40 mg
Histidine:0.36 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.02 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.61 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.38 g
Tyrosine:0.35 g
Fats Total:2.70 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.28 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:49.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:35.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5kj
Did you know?...Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.
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