Babyfood, meat, chicken, strained

20 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:20 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:55% fats; 45% proteins
Fats:1.18 g (11 calories, 8% by weight)
Carbohydrates:15 mg
Proteins:2.05 g (9 calories, 14% by weight)
Alcohol:~
Water:11.63 g (78% by weight)
Fat Composition:47% monounsaturated; 27% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.15 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 1 (2.5 oz)
1 jar Gerber Second Foods (2.5 oz)
1 jar Heinz Strained-2 (2.5 oz)
Food Group:Baby Foods
USDA #:3012
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Calories in Surimi
Vitamin A:3 IU
Retinol:0.90 mcg
Retinol Activity Equivalent:0.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.50 mcg
Vitamin B-2:22.50 mcg
Vitamin B-3:487.50 mcg
Vitamin B-5:102 mcg
Vitamin B-6:30 mcg
Vitamin B-9:0.45 mcg
Food folate:0.45 mcg
Dietary Folate Equivalent:0.45 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:6.48 mg
Vitamin C:255 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.05 mcg
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:37.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):9.60 mg
Copper (Cu):6 mcg
Fluoride (F):~
Iron (Fe):210 mcg
Magnesium (Mg):1.95 mg
Manganese (Mn):~
Phosphorus (P):14.55 mg
Potassium (K):21.15 mg
Selenium (Se):1.65 mcg
Sodium (Na):7.05 mg
Zinc (Zn):181.50 mcg
Cholesterol:9.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:82.50 mg
Leucine:0.16 g
Methionine:54 mg
Lysine:0.17 g
Isoleucine:96 mg
Valine:0.10 g
Threonine:91.50 mg
Tryptophan:22.50 mg
Histidine:61.50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.19 g
Betaine:1.74 mg
Cystine:27 mg
Glutamic acid:0.30 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.10 g
Serine:73.50 mg
Tyrosine:64.50 mg
Fats Total:1.18 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:63 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:43.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:73.50 mg
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
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