Babyfood, meat, turkey, strained

31 calories in 1 oz

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Total Calories:31 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.11 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:51% fats; 44% proteins; 5% carbohydrates
Fats:1.76 g (16 calories, 6% by weight)
Carbohydrates:0.40 g (2 calories, 1% by weight)
Proteins:3.26 g (14 calories, 12% by weight)
Alcohol:~
Water:22.77 g (80% by weight)
Fat Composition:41% monounsaturated; 30% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.44 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
1 jar
1 jar Beech-Nut Stage 1 (2.5 oz)
1 jar Gerber Second Foods (2.5 oz)
1 jar Heinz Strained-2 (2.5 oz)
Food Group:Baby Foods
USDA #:3015
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.27 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:739.93 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:2.27 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:11.28 mg
Vitamin C:623.70 mcg
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:22.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:8.51 mcg
Vitamin K:~
Calcium (Ca):11.62 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):198.45 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):33.17 mg
Potassium (K):38.27 mg
Selenium (Se):3.40 mcg
Sodium (Na):13.32 mg
Zinc (Zn):501.79 mcg
Cholesterol:16.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.26 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.32 g
Methionine:0.12 g
Lysine:0.33 g
Isoleucine:0.20 g
Valine:0.20 g
Threonine:0.18 g
Tryptophan:39.69 mg
Histidine:0.10 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.40 g
Betaine:1.33 mg
Cystine:48.19 mg
Glutamic acid:0.64 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:1.76 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:93.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.67 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.84 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5iP
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
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