Babyfood, ravioli, cheese filled, with tomato sauce

16 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:16 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:0.99 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 20% fats; 14% proteins
Fats:0.35 g (3 calories, 2% by weight)
Carbohydrates:2.61 g (10 calories, 16% by weight)
Proteins:0.58 g (2 calories, 4% by weight)
Alcohol:~
Water:12.24 g (77% by weight)
Fat Composition:48% saturated; 28% monounsaturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:16 mg
Cholesterol:1.12 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 piece
Food Group:Baby Foods
USDA #:3046
Related Foods: Calories in Blue Cheese
Calories in Cottage Cheese
Calories in Cream Cheese
Calories in Feta Cheese
Calories in Fish Sauce
Calories in Goat Cheese
Calories in Head Cheese
Calories in Roquefort Cheese
Vitamin A:79 IU
Retinol:5.12 mcg
Retinol Activity Equivalent:8.16 mcg
α-Carotene:0.32 mcg
β-Carotene:36.80 mcg
β-Cryptoxanthin:0.48 mcg
Lycopene:261.12 mcg
Lutein + Zeaxanthin:11.04 mcg
Vitamin B-1:19.20 mcg
Vitamin B-2:22.40 mcg
Vitamin B-3:264 mcg
Vitamin B-5:~
Vitamin B-6:14.40 mcg
Vitamin B-9:5.76 mcg
Food folate:5.76 mcg
Dietary Folate Equivalent:5.76 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.28 mg
Vitamin C:16 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:67.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):8.64 mg
Copper (Cu):6.40 mcg
Fluoride (F):~
Iron (Fe):128 mcg
Magnesium (Mg):1.12 mg
Manganese (Mn):~
Phosphorus (P):8.96 mg
Potassium (K):5.12 mg
Selenium (Se):2.14 mcg
Sodium (Na):47.52 mg
Zinc (Zn):56.00 mcg
Cholesterol:1.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.61 g
Dietary Fiber:16 mg
Sugars Total:94.40 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.35 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:91.20 mg
Polyunsaturated fatty acids:76.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8 mg
Hexanoic/Caproic [6:0]:1.60 mg
Octanoic/Caprylic [8:0]:1.60 mg
Decanoic/Capric [10:0]:3.20 mg
Dodecanoic/Lauric [12:0]:3.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:78.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:320 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:160 mcg
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Babyfood
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...How many turkeys do Americans eat at Thanksgiving? Americans gobble up 45 million turkeys each year on Thanksgiving - about one for every seven people.
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