Calorie Counter : Babyfood, dinner, beef stew, toddler

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Babyfood, dinner, beef stew, toddler
Weight Loss Rating:	4 1
Total Calories:	51 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.51 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	42% carbohydrates; 37% proteins; 21% fats
Fats:	1.20 g (11 calories, 1% by weight)
Carbohydrates:	5.50 g (21 calories, 6% by weight)
Proteins:	5.10 g (19 calories, 5% by weight)
Alcohol:	~
Water:	86.90 g (87% by weight)

Fat Composition:	52% saturated; 39% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.10 g (1% by weight)
Cholesterol:	13 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 jar 1 jar Beech-Nut Table Time (6 oz)

Food Group:	Baby Foods
USDA #:	3052

Related Foods:	Calories in Beef Calories in Beef Burrito Beef, cured, corned beef, brisket, cooked Calories in Blade Roast Calories in Bottom Round Calories in Bottom Sirloin Calories in Roast Beef Sandwich Calories in Roast Beef Sandwich

Vitamin A:	1649 IU
Retinol:	~
Retinol Activity Equivalent:	82 mcg
α-Carotene:	346 mcg
β-Carotene:	816 mcg
β-Cryptoxanthin:	~
Lycopene:	2.58 mg
Lutein + Zeaxanthin:	26 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	1.31 mg
Vitamin B-5:	~
Vitamin B-6:	70 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	0.51 mcg
Added Vitamin B-12:	~
Choline:	16.50 mg

Vitamin C:	3 mg

Vitamin D:	1
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	500 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.50 mcg

Calcium (Ca):	9 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	720 mcg
Magnesium (Mg):	11 mg
Manganese (Mn):	~
Phosphorus (P):	44 mg
Potassium (K):	0.14 g
Selenium (Se):	4.50 mcg
Sodium (Na):	0.34 g
Zinc (Zn):	870 mcg

Cholesterol:	13 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	5.50 g

Dietary Fiber:	1.10 g

Sugars Total:	1.39 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.10 g

Phenylalanine:	0.20 g
Leucine:	0.38 g
Methionine:	0.14 g
Lysine:	0.39 g
Isoleucine:	0.24 g
Valine:	0.27 g
Threonine:	0.21 g
Tryptophan:	50 mg
Histidine:	0.12 g
Arginine:	0.35 g

Non-essential amino acids
Alanine:	0.33 g
Aspartic acid:	0.48 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	0.82 g
Glycine:	0.35 g
Hydroxyproline:	~
Proline:	0.32 g
Serine:	0.19 g
Tyrosine:	0.15 g

Saturated fatty acids
Fats Total:	1.20 g

Saturated fatty acids:	0.58 g
Monounsaturated fatty acids:	0.44 g
Polyunsaturated fatty acids:	0.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.28 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.22 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.40 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Babyfood

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	8 / 10

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Did you know?...	When using granulated sugar, keep in mind that one pound sugar is the equivalent to 2 cups.

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Babyfood, dinner, beef stew, toddler

51 calories in 100 g