Calorie Counter : Babyfood, dinner, beef stew, toddler

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Babyfood, dinner, beef stew, toddler
Weight Loss Rating:	4 1
Total Calories:	51 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.51 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	42% carbohydrates; 37% proteins; 21% fats
Fats:	1.20 g (11 calories, 1% by weight)
Carbohydrates:	5.50 g (21 calories, 6% by weight)
Proteins:	5.10 g (19 calories, 5% by weight)
Alcohol:	~
Water:	86.90 g (87% by weight)

Fat Composition:	52% saturated; 39% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.10 g (1% by weight)
Cholesterol:	13 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 jar 1 jar Beech-Nut Table Time (6 oz)

Food Group:	Baby Foods
USDA #:	3052

Related Foods:	Calories in Beef Calories in Beef Gravy Calories in Beef Sausage Calories in Bottom Sirloin Calories in Egg Roll Dinner Calories in Roast Beef Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Calories in Rye Dinner Roll

Vitamin A:	1649 IU
Retinol:	~
Retinol Activity Equivalent:	82 mcg
α-Carotene:	346 mcg
β-Carotene:	816 mcg
β-Cryptoxanthin:	~
Lycopene:	2.58 mg
Lutein + Zeaxanthin:	26 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	1.31 mg
Vitamin B-5:	~
Vitamin B-6:	70 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	0.51 mcg
Added Vitamin B-12:	~
Choline:	16.50 mg

Vitamin C:	3 mg

Vitamin D:	1
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	500 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.50 mcg

Calcium (Ca):	9 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	720 mcg
Magnesium (Mg):	11 mg
Manganese (Mn):	~
Phosphorus (P):	44 mg
Potassium (K):	0.14 g
Selenium (Se):	4.50 mcg
Sodium (Na):	0.34 g
Zinc (Zn):	870 mcg

Cholesterol:	13 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	5.50 g

Dietary Fiber:	1.10 g

Sugars Total:	1.39 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.10 g

Phenylalanine:	0.20 g
Leucine:	0.38 g
Methionine:	0.14 g
Lysine:	0.39 g
Isoleucine:	0.24 g
Valine:	0.27 g
Threonine:	0.21 g
Tryptophan:	50 mg
Histidine:	0.12 g
Arginine:	0.35 g

Non-essential amino acids
Alanine:	0.33 g
Aspartic acid:	0.48 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	0.82 g
Glycine:	0.35 g
Hydroxyproline:	~
Proline:	0.32 g
Serine:	0.19 g
Tyrosine:	0.15 g

Saturated fatty acids
Fats Total:	1.20 g

Saturated fatty acids:	0.58 g
Monounsaturated fatty acids:	0.44 g
Polyunsaturated fatty acids:	0.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.28 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.22 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.40 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Babyfood

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	8 / 10

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Did you know?...	The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.

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Babyfood, dinner, beef stew, toddler

51 calories in 100 g