Calorie Counter : Babyfood, dinner, beef stew, toddler

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Babyfood, dinner, beef stew, toddler
Weight Loss Rating:	4 1
Total Calories:	51 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.51 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	42% carbohydrates; 37% proteins; 21% fats
Fats:	1.20 g (11 calories, 1% by weight)
Carbohydrates:	5.50 g (21 calories, 6% by weight)
Proteins:	5.10 g (19 calories, 5% by weight)
Alcohol:	~
Water:	86.90 g (87% by weight)

Fat Composition:	52% saturated; 39% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.10 g (1% by weight)
Cholesterol:	13 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 jar 1 jar Beech-Nut Table Time (6 oz)

Food Group:	Baby Foods
USDA #:	3052

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Vitamin A:	1649 IU
Retinol:	~
Retinol Activity Equivalent:	82 mcg
α-Carotene:	346 mcg
β-Carotene:	816 mcg
β-Cryptoxanthin:	~
Lycopene:	2.58 mg
Lutein + Zeaxanthin:	26 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	1.31 mg
Vitamin B-5:	~
Vitamin B-6:	70 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	0.51 mcg
Added Vitamin B-12:	~
Choline:	16.50 mg

Vitamin C:	3 mg

Vitamin D:	1
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	500 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.50 mcg

Calcium (Ca):	9 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	720 mcg
Magnesium (Mg):	11 mg
Manganese (Mn):	~
Phosphorus (P):	44 mg
Potassium (K):	0.14 g
Selenium (Se):	4.50 mcg
Sodium (Na):	0.34 g
Zinc (Zn):	870 mcg

Cholesterol:	13 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	5.50 g

Dietary Fiber:	1.10 g

Sugars Total:	1.39 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.10 g

Phenylalanine:	0.20 g
Leucine:	0.38 g
Methionine:	0.14 g
Lysine:	0.39 g
Isoleucine:	0.24 g
Valine:	0.27 g
Threonine:	0.21 g
Tryptophan:	50 mg
Histidine:	0.12 g
Arginine:	0.35 g

Non-essential amino acids
Alanine:	0.33 g
Aspartic acid:	0.48 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	0.82 g
Glycine:	0.35 g
Hydroxyproline:	~
Proline:	0.32 g
Serine:	0.19 g
Tyrosine:	0.15 g

Saturated fatty acids
Fats Total:	1.20 g

Saturated fatty acids:	0.58 g
Monounsaturated fatty acids:	0.44 g
Polyunsaturated fatty acids:	0.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.28 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.22 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.40 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Babyfood

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	8 / 10

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Did you know?...	In Costa Rica, especially in Atenas, grapefruits are often cooked to remove their sourness, rendering them as sweets.

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Babyfood, dinner, beef stew, toddler

51 calories in 100 g